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Black Bean Burgers

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Black Bean Burgers
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Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 63mg 21%
Sodium 764mg 32%
Potassium 591mg 17%
Total Carbohydrates 59g 20%
Dietary Fiber 19g 76%
Sugars 5g
Protein 20g 40%
Vitamin A 40%
Vitamin C 85%
Calcium 32%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.
Servings
burgers
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Rating: 0
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Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 345 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 63mg 21%
Sodium 764mg 32%
Potassium 591mg 17%
Total Carbohydrates 59g 20%
Dietary Fiber 19g 76%
Sugars 5g
Protein 20g 40%
Vitamin A 40%
Vitamin C 85%
Calcium 32%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet using MCT oil or a zero-calorie cooking spray.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. If desired, melt a slice of cheese on top of each patty.
  7. Place patties on buns and top with your favorite approved condiments. Serve with your favorite FC veggies, such as broccoli or cauliflower. Enjoy with a glass of Kroger Carbmaster Milk or your favorite Freebie beverage.
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BLT

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BLT
Votes: 1
Rating: 4
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Nutrition Facts
BLT
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 839mg 35%
Potassium 110mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Vitamin C 7%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine American
Servings
person
Ingredients
Cuisine American
Servings
person
Ingredients
Votes: 1
Rating: 4
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Nutrition Facts
BLT
Amount Per Serving
Calories 275 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 839mg 35%
Potassium 110mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Vitamin C 7%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook bacon to desired crispiness
  2. Spread Light Mayo on Sandwich Thins, add bacon and toppings.
  3. Enjoy with your favorite Freebie beverage!
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Cheeseburger with Thinables and Candy for Dessert!

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Cheeseburger with Thinables and Candy for Dessert!
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Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Servings
person
Ingredients
Course Main Dish
Cuisine American
Servings
person
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
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Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook 4 oz Lean Ground Beef using Zero-Calorie spray, add cheese and place on Thinables. Add approved condiments to taste.
  2. If desired, serve with Thinables and Chocorite Pecan Cluster. May also chose to pair it with your favorite FC, such as a side salad. Enjoy with your favorite freebie beverage!
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