Tapioca Pudding

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Tapioca Pudding

Tapioca Pudding

0 from 0 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 1 hr 40 mins
Course Side Dish, Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Ingredients
  

  • 2 cups Water
  • 3 tablespoons small pearl tapioca
  • 2/3 cup Kroger Carbmaster Vanilla Milk
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla liquid stevia

Instructions
 

  • In a saucepan, bring water to a boil.
  • Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  • Reduce heat to a low simmer.
  • Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  • Makes 1 1/4 cups total.

Nutrition

Calories: 100kcalCarbohydrates: 21gProtein: 4gFat: 0.004gSaturated Fat: 0.001gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gCholesterol: 2mgSodium: 158mgPotassium: 2mgFiber: 0.2gSugar: 2g
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Chewy Low Carb Chocolate Chip Cookies

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Achieve Weight Loss Cookies

Chewy Low Carb Chocolate Chip Cookies

0 from 0 votes
Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Snack
Cuisine American
Servings 36 Cookies
Calories 81 kcal

Ingredients
  

  • 2 1/4 cups Carbquick
  • 1 tsp Baking Soda
  • 1/4 tsp salt
  • 3/4 cup Butter Melted & slightly cooled
  • 3/4 cup Brown Sugar Substitute I used Swerve
  • 1/2 cup Stevia
  • 1 Large egg
  • 1 Large egg yolk
  • 2 tsp Pure Vanilla Extract
  • 1 1/4 cups sugar free chocolate chips I used Hersey's

Instructions
 

  • Preheat oven to 325 degrees
  • In large bowl, whisk together Carbquik, baking soda & salt.
  • In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  • Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  • Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  • Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.

Nutrition

Calories: 81kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 27mgSodium: 130mgPotassium: 2mgFiber: 10gSugar: 0.04g
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Banana Bread

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Strawberry Waffles

Strawberry Waffles

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 287 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/4 Cup Egg Whites
  • 2 tsp Fat Free Half and Half
  • 2 TBSP Kroger Carbmaster Milk ( Vanilla)
  • 3 TBSP Mrs. Buttersworth Sugar Free Syrup
  • 1 Fat Free Reddi Whip
  • 2 Medium Strawberries, sliced
  • 1 tsp Imitation Vanilla

Instructions
 

  • Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  • Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray

Nutrition

Calories: 287kcalCarbohydrates: 50gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 2138mgPotassium: 131mgFiber: 41gSugar: 3g
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Fried Tofu

Fried Tofu and Veggie

0 from 0 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Servings 3 servings
Calories 262 kcal

Ingredients
  

  • 1 Block (13.5 oz) Tofu firm or extra-firm
  • 3 TBSP Nutritional Yeast
  • 2 TBSP Carbquick Baking Mix
  • 2 tsp Garlic Powder
  • 1/2 tsp salt
  • 1/2 tsp Pepper
  • 2 TBSP MCT Oil

Instructions
 

Pressing the Tofu

  • Place the Tofu on a Layer of Paper Towels. Fold a length of paper towels or a dishcloth in half or quarters to increase the absorbency. Place the folded towels on the cutting board, then place the block of tofu on the paper towels. ​ Note: If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.
  • Place another layer of folded paper towels or a clean kitchen cloth top of the block of tofu. Place the bowl or another cutting board on top of the top layer of paper towels. Place the weight into the bowl or onto the cutting board. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble. A large can of food is a perfect weight. Other objects that might work include an iron frying pan, a heavy book, or a small exercise dumbbell weight.
  • Let the tofu sit for at least 30 minutes. The weight will gradually and effectively squeeze the moisture out of the block of tofu, where it will be absorbed by the paper towels. If the paper towels become fully saturated, you may need to replace them with fresh paper towels and continue pressing until the paper towels stop absorbing moisture. You can now proceed to cut the tofu block into strips or cubes for use in your recipes.

Cooking the Tofu

  • Slice the drained and pressed tofu into 1/2-inch cubes.
  • In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
  • In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.

Nutrition

Calories: 262kcalCarbohydrates: 14gProtein: 18gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 0.01gSodium: 458mgPotassium: 44mgFiber: 6gSugar: 2g
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Denise’s Biscuits

Biscuits

0 from 0 votes
Course Breakfast
Cuisine American
Servings 4 serving
Calories 81 kcal

Ingredients
  

  • 1 cup plain all-purpose flour
  • 1/2 cup carbmaster unflavored milk
  • 2 TBSP light mayo
  • 1 tsp baking powder
  • 1/2 tsp salt

Nutrition

Calories: 81kcalCarbohydrates: 14gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 1mgSodium: 642mgPotassium: 0.3mgFiber: 11gSugar: 1g
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Beer Battered Fish

Beer Battered Fish

0 from 0 votes
Prep Time 6 mins
Total Time 6 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 389 kcal

Ingredients
  

Fish

  • 1 lbs Cod fish fillets
  • 4 TBSP carbquik
  • 1 cup carbquik
  • 1/2 cup light beer
  • 1 Large whole egg
  • 1 tsp salt
  • 1 TBSP MCT oil for frying

Low Carb Tartar Sauce:

  • 1/2 Cup Mayonnaise
  • 1/4 Cup Fat Free Sour Cream
  • 3 TBSP No Sugar Added Pickle Relish

Instructions
 

Fish

  • Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350�F. Lightly coat fish in the 4 tablespoons of carbquik.
  • -Mix remaining ingredients with hand beater or wire whisk until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.)
  • -Dip fish into batter, letting excess drip into bowl.(Being very careful not to break the batter using a very light touch on the fish, or use a fork to spear the fish)
  • -Fry fish about 2 minutes on each side or until golden brown; drain. Serve hot with Low Carb tartar sauce.

Low Carb Tartar Sauce:

  • Mix all ingredients together and chill

Nutrition

Calories: 389kcalCarbohydrates: 44gProtein: 36gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 12gMonounsaturated Fat: 1gCholesterol: 105mgSodium: 1480mgPotassium: 442mgFiber: 32gSugar: 3g
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Chocolate Chip Nut Waffles

Chocolate Chip Nut Pancakes

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 360 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1 tsp Butter Buds Optional
  • 1 Large egg
  • 1 TBSP Fat Free Half and Half
  • 1 TBSP Kroger Carbmaster Milk (Unsweetened or Vanilla)
  • 1 TBSP Pecans, chopped
  • 3 TBSP Mrs. Buttersworth Sugar Free Syrup
  • 1 Fat Free Reddi Whip
  • 1 TBSP Hershey's Sugar-Free Chocolate Chips

Instructions
 

  • Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles.
  • Top waffles with sugar free syrup, fat free Redi whip and butter spray

Nutrition

Calories: 360kcalCarbohydrates: 37gProtein: 16gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 175mgSodium: 1878mgPotassium: 89mgFiber: 22gSugar: 4g
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Black Bean Burritos

Black Bean Burritos

0 from 0 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Dish
Cuisine Mexican
Servings 3 servings
Calories 282 kcal

Ingredients
  

  • 4 Tortillas Ole Extreme Wellness High Fiber Tortilla
  • 1 TBSP MCT Oil
  • 1 cup Onion (chopped)
  • 1 cup Bell pepper, chopped
  • 2 teaspoon Minced Garilc
  • 1 can 15 oz can black Beans
  • 2 TBSP Jalapeno Peppers, minced
  • 4 ounces Fat free cream cheese
  • 1/2 teaspoon salt
  • 2 TBSP Cilantro, Chopped

Instructions
 

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition

Calories: 282kcalCarbohydrates: 50gProtein: 18gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 6mgSodium: 1420mgPotassium: 476mgFiber: 21gSugar: 7g
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Deviled Eggs

Deviled Eggs

0 from 0 votes
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 308 kcal

Ingredients
  

  • 12 Large eggs, boiled and peeled
  • 1/4 cup fat free mayonnaise
  • 2 TBSP MCT Oil
  • 1 TBSP Sugar Free Dijon Mustard
  • 1/2 tsp Garlic Powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • Everything Seasoning Blend

Instructions
 

  • Once eggs are boiled and peeled, cut them in half and scoop out the cooked yolks into the bowl of a food processor or medium-size mixing bowl.
  • Add the mayo, MCT oil, mustard, garlic and onion powders, and salt, and process until smooth. Alternatively, smash the mixture together with a fork until desired consistency is reached.
  • Spoon the mixture into a piping bag and pipe into the whites.
  • Sprinkle deviled eggs generously with Everything Seasoning.
  • Serve and enjoy!

Nutrition

Calories: 308kcalCarbohydrates: 4gProtein: 19gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 633mgSodium: 715mgPotassium: 203mgFiber: 0.2gSugar: 3g
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