Tapioca Pudding

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Tapioca Pudding
Tapioca Pudding
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Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine American
Prep Time 5 Minutes
Cook Time 35 Minutes
Passive Time 1 Hour
Servings
servings
Ingredients
Tapioca Pudding
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Instructions
  1. In a saucepan, bring water to a boil.
  2. Whisk in tapioca pearls and continue to stir frequently for 17 minutes.
  3. Reduce heat to a low simmer.
  4. Whisk in milk, salt and stevia and continue to stir frequently for another 10 minutes. Pour into serving bowls and refrigerate covered until chilled.
  5. Makes 1 1/4 cups total.
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Chewy Low Carb Chocolate Chip Cookies

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Chewy Low Carb Chocolate Chip Cookies
Achieve Weight Loss Cookies
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Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Achieve Weight Loss Cookies
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Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.
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Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
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Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
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Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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Strawberry Waffles

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Strawberry Waffles
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Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
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Instructions
  1. Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles. Note: the batter will be thin.
  2. Top waffles with strawberries, sugar free syrup, fat free Redi whip and butter spray
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Fried Tofu

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Fried Tofu and Veggie
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Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Prep Time 2 Minutes
Cook Time 5 Minutes
Servings
servings
Ingredients
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Instructions
Pressing the Tofu
  1. Place the Tofu on a Layer of Paper Towels. Fold a length of paper towels or a dishcloth in half or quarters to increase the absorbency. Place the folded towels on the cutting board, then place the block of tofu on the paper towels. ​ Note: If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.
  2. Place another layer of folded paper towels or a clean kitchen cloth top of the block of tofu. Place the bowl or another cutting board on top of the top layer of paper towels. Place the weight into the bowl or onto the cutting board. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble. A large can of food is a perfect weight. Other objects that might work include an iron frying pan, a heavy book, or a small exercise dumbbell weight.
  3. Let the tofu sit for at least 30 minutes. The weight will gradually and effectively squeeze the moisture out of the block of tofu, where it will be absorbed by the paper towels. If the paper towels become fully saturated, you may need to replace them with fresh paper towels and continue pressing until the paper towels stop absorbing moisture. You can now proceed to cut the tofu block into strips or cubes for use in your recipes.
Cooking the Tofu
  1. Slice the drained and pressed tofu into 1/2-inch cubes.
  2. In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
  3. In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.
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Denise’s Biscuits

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Biscuits
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Course Breakfast
Cuisine American
Servings
serving
Course Breakfast
Cuisine American
Servings
serving
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Rating: 0
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Beer Battered Fish

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Beer Battered Fish
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Course Main Dish
Cuisine American
Prep Time 6-8 Minutes
Servings
servings
Ingredients
Fish
Low Carb Tartar Sauce:
Course Main Dish
Cuisine American
Prep Time 6-8 Minutes
Servings
servings
Ingredients
Fish
Low Carb Tartar Sauce:
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Instructions
Fish
  1. Heat oil (1 1/2 inches) in heavy saucepan or deep fryer to 350�F. Lightly coat fish in the 4 tablespoons of carbquik.
  2. -Mix remaining ingredients with hand beater or wire whisk until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.)
  3. -Dip fish into batter, letting excess drip into bowl.(Being very careful not to break the batter using a very light touch on the fish, or use a fork to spear the fish)
  4. -Fry fish about 2 minutes on each side or until golden brown; drain. Serve hot with Low Carb tartar sauce.
Low Carb Tartar Sauce:
  1. Mix all ingredients together and chill
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Chocolate Chip Nut Waffles

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Chocolate Chip Nut Pancakes
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Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Cook Time 5 Minutes
Servings
serving
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Instructions
  1. Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles.
  2. Top waffles with sugar free syrup, fat free Redi whip and butter spray
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Black Bean Burritos

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Black Bean Burritos
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Course Main Dish
Cuisine Mexican
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
servings
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Instructions
  1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
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Deviled Eggs

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Deviled Eggs
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 Minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 Minutes
Servings
servings
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Instructions
  1. Once eggs are boiled and peeled, cut them in half and scoop out the cooked yolks into the bowl of a food processor or medium-size mixing bowl.
  2. Add the mayo, MCT oil, mustard, garlic and onion powders, and salt, and process until smooth. Alternatively, smash the mixture together with a fork until desired consistency is reached.
  3. Spoon the mixture into a piping bag and pipe into the whites.
  4. Sprinkle deviled eggs generously with Everything Seasoning.
  5. Serve and enjoy!
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