Zucchini Shrimp “Pasta” with Bacon Mushroom Sauce

, , , , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 393 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 219mg 73%
Sodium 598mg 25%
Potassium 1321mg 38%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 27g 54%
Vitamin A 40%
Vitamin C 229%
Calcium 21%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 393 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 219mg 73%
Sodium 598mg 25%
Potassium 1321mg 38%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 27g 54%
Vitamin A 40%
Vitamin C 229%
Calcium 21%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and add shrimp and cook until slightly opaque and a little white in color.
  2. Add the mushroom, and broccoli to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add back in the bacon. Add heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Spiralized the zucchini or peel into long strips
  5. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini Shrimp and Chicken “Pasta” with Creamy Sauce

, , , , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 200mg 67%
Sodium 497mg 21%
Potassium 1246mg 36%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 97%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category AA
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 200mg 67%
Sodium 497mg 21%
Potassium 1246mg 36%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 97%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and cook chicken in bacon grease. Add shrimp and cook until slightly opaque and a little white in color.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini Chicken “Pasta” with Bacon Mushroom Sauce

, , , , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 446 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 154mg 51%
Sodium 506mg 21%
Potassium 1345mg 38%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 98%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category LP+FP
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category LP+FP
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 446 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 154mg 51%
Sodium 506mg 21%
Potassium 1345mg 38%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 35g 70%
Vitamin A 29%
Vitamin C 98%
Calcium 13%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes. Remove bacon and cook chicken in bacon grease.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Zucchini “Pasta” with Creamy Bacon Mushroom Sauce

, , , , ,
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 352 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 95mg 32%
Sodium 549mg 23%
Potassium 1089mg 31%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g 22%
Vitamin A 29%
Vitamin C 94%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Zucchini "Pasta" with Creamy Bacon Mushroom Sauce
Amount Per Serving
Calories 352 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 95mg 32%
Sodium 549mg 23%
Potassium 1089mg 31%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 11g 22%
Vitamin A 29%
Vitamin C 94%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a non-stick pan, saute the bacon until crispy, about 5-7 minutes.
  2. Add the mushrooms to the skillet and and saute until softened, about 2-3 minutes
  3. Reduce the heat to simmer and add the heavy cream and chicken broth to skillet. Simmer uncovered for 10-15 minutes until sauce reduces, Stirring frequently.
  4. Divide the zucchini pasta between two plates and top with bacon mushroom sauce.

Apple Chicken Salad

, , , , , , ,
Apple Chicken Salad
Nutrition Facts
Apple Chicken Salad
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 64mg 21%
Sodium 271mg 11%
Potassium 321mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 27g 54%
Vitamin A 100%
Vitamin C 47%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Prep Time 10 Minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Apple Chicken Salad
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 64mg 21%
Sodium 271mg 11%
Potassium 321mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 27g 54%
Vitamin A 100%
Vitamin C 47%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Saute chicken breast in skillet until cooked (5-8 minutes). Season with salt and pepper to taste
  2. In a large bowl, toss the chicken, romaine lettuce, and green apple with the mayo and lemon juice. Season with additional salt and pepper, if desired. Cover with plastic wrap and refrigerate to eat later in the day when chilled.

Sausage, Egg, and Gravy Muffin

, , , , ,
Sausage, Egg, and Gravy Muffin
Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  2. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  3. Season to taste with salt and pepper.
Recipe Notes

Modifications
Serve with 1 whole egg and 1 DFWB or 1 Carbquick Biscuit:

Lasagna Stuffed Chicken

, , , , , , , , , , ,
This content is for members only
Lasagna Stuffed Chicken
Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 Minutes
Cook Time 1 Hour
Passive Time
Servings servings
Category FP
Ingredients
Prep Time 10 Minutes
Cook Time 1 Hour
Passive Time
Servings servings
Category FP
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.

Tuna Deviled Eggs

, , , , , , , ,
This content is for members only
Tuna Deviled Eggs
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 minutes
Cook Time 12 minutes
Passive Time
Servings
Category AA
Ingredients
Prep Time 10 minutes
Cook Time 12 minutes
Passive Time
Servings
Category AA
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a medium bowl combine the egg yolks with mayo and mash.
  2. Add tuna, red onion, red wine vinegar, salt and pepper
  3. Scoop heaping spoonfuls of the tuna salad into the 16 halved eggs.

Sausage, Squash and Spinach Pasta

, , , , , , , ,
This content is for members only
Sausage, Squash and Spinach Pasta
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 20 minutes
Cook Time 12 minutes
Passive Time
Servings
Category FP+ FC
Ingredients
Prep Time 20 minutes
Cook Time 12 minutes
Passive Time
Servings
Category FP+ FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Cook Mild Italian Turkey Sausage according to the directions on the package. Once cooked, allow to cool about 4-5 minutes before slicing.
  2. Cook Fiber Gourmet pasta as instructed on the package. Drain water from pasta.
  3. In a large saute pan over med-low heat, mix pasta, chicken stock, salt, pepper, butternut squash, and spinach together. Allow to cook, stirring occasionally, for 4-5 minutes. Reduce heat to low, and add in ricotta cheese and sausage, stirring until combined. Allow to simmer for 10-12 minutes, stirring occasionally.
  4. Serve immediately.

Roasted Red Pepper and Feta Frittata

, , , , , , , ,
This content is for members only
Roasted Red Pepper and Feta Frittata
There is no Nutrition Label for this recipe yet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat the oven to 350 degrees
  2. Mince the garlic and add it to a 10" oven safe skillet, along with the MCT oil. Saute over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to saute until it has wilted (1-2 minutes).
  3. Remove the peppers from the jar and slice into thin strips. Add the sliced peppers to the skillet and saute for 1-2 minutes more. Season the vegetables with salt, pepper and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  4. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  5. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 4 pieces and serve.
Recipe Notes

Modifications