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Lasagna Stuffed Chicken

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Lasagna Stuffed Chicken
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Category FP
Prep Time 10 Minutes
Cook Time 1 Hour
Total Servings
servings
Ingredients
Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
Course Main Dish
Cuisine American
Category FP
Prep Time 10 Minutes
Cook Time 1 Hour
Total Servings
servings
Ingredients
Instructions
  1. Preheat oven to 375°. In a bowl, combine ricotta, ½ cup mozzarella, ¼ cup Parmesan, egg, and basil. Season with salt and pepper.
  2. Cut a pocket in each chicken breast. Stuff each with 2 tablespoons marinara sauce and 1/4 of ricotta mixture.
  3. Arrange stuffed chicken in the bottom of a 9"-x-13" baking dish. Season with salt and pepper. Sprinkle with Italian seasoning and drizzle with oil.
  4. Bake until chicken is just cooked through, about 25 minutes. Discard excess juices in pan.
  5. Change oven to broil and top the chicken with remaining ¾ cup marinara, remaining ¾ cup mozzarella, and remaining 2 tablespoons Parmesan. Broil until cheese is golden and bubbly, about 4 minutes.
  6. Garnish with basil before serving.
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Nutrition Facts
Lasagna Stuffed Chicken
Amount Per Serving
Calories 387 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 1192mg 50%
Potassium 473mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 48g 96%
Vitamin A 8%
Vitamin C 3%
Calcium 79%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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Tuna Deviled Eggs

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Tuna Deviled Eggs
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Course Main Dish, Snack
Category AA
Prep Time 10 minutes
Cook Time 12 minutes
Total Servings
Instructions
  1. In a medium bowl combine the egg yolks with mayo and mash.
  2. Add tuna, red onion, red wine vinegar, salt and pepper
  3. Scoop heaping spoonfuls of the tuna salad into the 16 halved eggs.
Course Main Dish, Snack
Category AA
Prep Time 10 minutes
Cook Time 12 minutes
Total Servings
Instructions
  1. In a medium bowl combine the egg yolks with mayo and mash.
  2. Add tuna, red onion, red wine vinegar, salt and pepper
  3. Scoop heaping spoonfuls of the tuna salad into the 16 halved eggs.
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Sausage, Squash and Spinach Pasta

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Sausage, Squash and Spinach Pasta
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Course Main Dish
Category FP+ FC
Prep Time 20 minutes
Cook Time 12 minutes
Total Servings
Instructions
  1. Cook Mild Italian Turkey Sausage according to the directions on the package. Once cooked, allow to cool about 4-5 minutes before slicing.
  2. Cook Fiber Gourmet pasta as instructed on the package. Drain water from pasta.
  3. In a large saute pan over med-low heat, mix pasta, chicken stock, salt, pepper, butternut squash, and spinach together. Allow to cook, stirring occasionally, for 4-5 minutes. Reduce heat to low, and add in ricotta cheese and sausage, stirring until combined. Allow to simmer for 10-12 minutes, stirring occasionally.
  4. Serve immediately.
Course Main Dish
Category FP+ FC
Prep Time 20 minutes
Cook Time 12 minutes
Total Servings
Instructions
  1. Cook Mild Italian Turkey Sausage according to the directions on the package. Once cooked, allow to cool about 4-5 minutes before slicing.
  2. Cook Fiber Gourmet pasta as instructed on the package. Drain water from pasta.
  3. In a large saute pan over med-low heat, mix pasta, chicken stock, salt, pepper, butternut squash, and spinach together. Allow to cook, stirring occasionally, for 4-5 minutes. Reduce heat to low, and add in ricotta cheese and sausage, stirring until combined. Allow to simmer for 10-12 minutes, stirring occasionally.
  4. Serve immediately.
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Roasted Red Pepper and Feta Frittata

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Roasted Red Pepper and Feta Frittata
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Course Main Dish
Cuisine American
Category FP FC
Prep Time 10 minutes
Cook Time 35 minutes
Total Servings
servings
Instructions
  1. Preheat the oven to 350 degrees
  2. Mince the garlic and add it to a 10" oven safe skillet, along with the MCT oil. Saute over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to saute until it has wilted (1-2 minutes).
  3. Remove the peppers from the jar and slice into thin strips. Add the sliced peppers to the skillet and saute for 1-2 minutes more. Season the vegetables with salt, pepper and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  4. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  5. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 4 pieces and serve.
Course Main Dish
Cuisine American
Category FP FC
Prep Time 10 minutes
Cook Time 35 minutes
Total Servings
servings
Instructions
  1. Preheat the oven to 350 degrees
  2. Mince the garlic and add it to a 10" oven safe skillet, along with the MCT oil. Saute over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to saute until it has wilted (1-2 minutes).
  3. Remove the peppers from the jar and slice into thin strips. Add the sliced peppers to the skillet and saute for 1-2 minutes more. Season the vegetables with salt, pepper and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  4. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  5. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 4 pieces and serve.
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Deviled Eggs-Achieve Style

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Deviled Eggs-Achieve Style
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Category FP
Prep Time 10 minutes
Cook Time 10 minutes
Total Servings
servings
Instructions
  1. Boil eggs
  2. Cool down eggs with ice
  3. Peel eggs
  4. 4. Mix yokes, mayo, mustard, and sweetener (Optional) and salt and pepper to taste
  5. Place mixture in eggs and sprinkle with paprika
Category FP
Prep Time 10 minutes
Cook Time 10 minutes
Total Servings
servings
Instructions
  1. Boil eggs
  2. Cool down eggs with ice
  3. Peel eggs
  4. 4. Mix yokes, mayo, mustard, and sweetener (Optional) and salt and pepper to taste
  5. Place mixture in eggs and sprinkle with paprika
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Carbquick Sausage and Gravy

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Carbquick Sausage and Gravy
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Nutrition Facts
Carbquick Sausage and Gravy
Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Cholesterol 29mg 10%
Sodium 328mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 12g 24%
Vitamin A 8%
Vitamin C 2%
Calcium 21%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Category FP + FC
Prep Time 10 minutes
Cook Time 15 minutes
Total Servings
servings
Ingredients
Instructions
  1. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  2. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  3. Season to taste with salt and pepper.
Course Breakfast
Category FP + FC
Prep Time 10 minutes
Cook Time 15 minutes
Total Servings
servings
Ingredients
Instructions
  1. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  2. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  3. Season to taste with salt and pepper.
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Nutrition Facts
Carbquick Sausage and Gravy
Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Cholesterol 29mg 10%
Sodium 328mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Sugars 1g
Protein 12g 24%
Vitamin A 8%
Vitamin C 2%
Calcium 21%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
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Egg Drop Soup

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Egg Drop Soup
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Course Freebie
Category F
Prep Time 10 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. Pour the chicken broth in a saucepan.
  2. Heat on medium high and bring to a boil. While the chicken broth is heating, open the Orzo Miracle Noodles, drain, and rinse well with cold water.
  3. When the chicken broth comes to a boil, add the Orzo Miracle Noodles and let it come back to a boil, stirring to keep the pasta from sticking.
  4. Turn down to a simmer and add your egg whites slowly (can pour the egg whites through a fork or colander to give you thin strands of egg whites).
  5. Remove from heat and add salt and pepper to taste.
Course Freebie
Category F
Prep Time 10 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. Pour the chicken broth in a saucepan.
  2. Heat on medium high and bring to a boil. While the chicken broth is heating, open the Orzo Miracle Noodles, drain, and rinse well with cold water.
  3. When the chicken broth comes to a boil, add the Orzo Miracle Noodles and let it come back to a boil, stirring to keep the pasta from sticking.
  4. Turn down to a simmer and add your egg whites slowly (can pour the egg whites through a fork or colander to give you thin strands of egg whites).
  5. Remove from heat and add salt and pepper to taste.
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Crockpot Hash Brown Breakfast Casserole

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Crockpot Hash Brown Breakfast Casserole
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Course Breakfast
Category AA
Prep Time 15 minutes
Cook Time 150 minutes
Total Servings
servings
Instructions
  1. Cut Turkey Franks into bite size pieces.
  2. Place hash browns, hot dogs, and onion in the crock pot. Sprinkle cheddar cheese, and cover with cream cheese and soup. Place lid on crock pot and cook on high for 2-3 hours or until hash browns and onions are tender. Taste and season with salt and pepper if necessary.
Course Breakfast
Category AA
Prep Time 15 minutes
Cook Time 150 minutes
Total Servings
servings
Instructions
  1. Cut Turkey Franks into bite size pieces.
  2. Place hash browns, hot dogs, and onion in the crock pot. Sprinkle cheddar cheese, and cover with cream cheese and soup. Place lid on crock pot and cook on high for 2-3 hours or until hash browns and onions are tender. Taste and season with salt and pepper if necessary.
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Mexican Breakfast Wraps

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Mexican Breakfast Wraps
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Course Breakfast
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Total Servings
serving
Instructions
  1. Saute peppers and scallions in MCT oil.
  2. Scramble eggs and add peppers and scallions
  3. Add mixture to tortillas and sprinkle with cheese.
Course Breakfast
Category FP+FC
Prep Time 15 minutes
Cook Time 15 minutes
Total Servings
serving
Instructions
  1. Saute peppers and scallions in MCT oil.
  2. Scramble eggs and add peppers and scallions
  3. Add mixture to tortillas and sprinkle with cheese.
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