Vegetarian Spaghetti and Meatballs

Tofu Spaghetti

0 from 0 votes
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Vegan, Vegetarian
Cuisine American, Vegetarian
Servings 4 servings (~20 meatballs)
Calories 368 kcal

Ingredients
  

  • 1 package extra firm tofu drained and crumbled, 14-ounce
  • 1 Pkg Tofu Noodles
  • 4 tablespoons MCT Oil
  • 2 cups thinly sliced mushrooms about 4 ounces
  • 3/4 cup finely diced onion
  • 1/2 cup Carbquick
  • 1 Can Red Gold Tomato Sauce
  • Pinch sea salt plus 1/2and more to taste
  • 3 cloves garlic roughly chopped
  • 1/4 teaspoon red pepper flakes
  • 1 Large Egg
  • 1/4 cup FC bread crumbs Dry out 3 FC bread slices and make into crumbs in food processor
  • 1 tablespoon finely chopped parsley leaves
  • freshly ground black pepper

Instructions
 

  • In a medium skillet over medium heat, warm 2 tablespoons of the oil. Add the onion and a pinch of salt. Cook until softened, about 3 to 5 minutes. Add the mushrooms, garlic, and red pepper flakes. Raise the heat to high and cook, stirring frequently, until the mushrooms have given off their juices and are lightly caramelized, about 4 to 5 minutes.
  • Transfer the vegetables to the work bowl of a food processor. Add the tofu, egg and 1/2 teaspoon of salt and pulse to combine.
  • Add the FC bread crumbs and parsley and pulse to combine again. Scrape the mixture into a bowl and season with plenty of freshly ground black pepper.
  • Spread the Carbquick on a plate. Moisten your hands with water and form the tofu mixture into 1 1/2-inch balls. Lightly coat the balls in flour and put them onto a baking sheet or large plate.
  • In a large skillet over medium heat, warm the remaining 2 tablespoons oil. Add the balls and cook them until browned all over, about 3 to 4 minutes on each side. Add the tomato sauce to the pan and simmer until the balls are firm and cooked through, about 15 minutes. Serve with tofu Noodles

Nutrition

Calories: 368kcalCarbohydrates: 31gProtein: 17gFat: 23gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 46mgSodium: 1235mgPotassium: 230mgFiber: 12gSugar: 7gImpact Carbs: 19g
Tried this recipe?Let us know how it was!

Classic Stuffed Bell Peppers

Classic Stuffed Bell Peppers

Classic Stuffed Bell Peppers

This a tasty recipe and sure to please.
0 from 0 votes
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Cuisine American
Servings 4 People
Calories 218 kcal

Ingredients
  

  • 8 Medium green bell peppers
  • 15 ounce Red Gold Tomato Sauce
  • 1 Pound 99-96% Fat Free ground beef or turkey
  • 1 cup cooked brown rice
  • 1/8 teaspoon Black Pepper
  • 1/8 teaspoon Garlic Powder
  • 1/2 Cup Kraft Fat Free Shredded Cheddar Cheese

Instructions
 

  • Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.
  • In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.
  • Add the salt, pepper, rice, garlic powder and half of the tomato sauce.
  • Stir well and spoon into the peppers.
  • Top with the other half of the tomato sauce.
  • Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

Nutrition

Calories: 218kcalCarbohydrates: 40gProtein: 15gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 799mgPotassium: 603mgFiber: 8gSugar: 12gImpact Carbs: 32g
Tried this recipe?Let us know how it was!

Taco Soup

, ,
This content is for members only

Taco Soup

Taco Soup

0 from 0 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Soups and Chili
Cuisine Mexican
Servings 8 servings
Calories 478 kcal

Ingredients
  

  • 2 lbs extra lean ground chicken
  • 2 11 to 15 oz whole kernel corn, drained (can use frozen corn)
  • 2 15 oz pinto beans
  • 3 10 to 15 oz Red Gold Tomato Sauce
  • 1 10 to 15 oz Rotel tomatoes (or tomatoes with green chili peppers)
  • 1 large Onion (chopped)
  • 1 Green Pepper chopped
  • 1 pkg Taco seasoning

Instructions
 

  • Brown the extra lean ground chicken, green pepper and onions in a large pan drain off fat.
  • Add remaining ingredients and simmer for an hour or so.

Notes

Modifications
You may want to add some fat free sour cream and fat free cheddar cheese in your bowl of soup.

Nutrition

Calories: 478kcalCarbohydrates: 74gProtein: 46gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 94mgSodium: 1940mgPotassium: 904mgFiber: 17gSugar: 16gImpact Carbs: 57g
Tried this recipe?Let us know how it was!

Barbecue Spaghetti Casserole

This content is for members only

Taco Stuffed Zucchini Boats

This content is for members only

Eggplant Delish

Eggplant Delish

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 2 servings

Ingredients
  

  • 2 cups eggplant
  • 1 Tbsp MCT Oil
  • to taste Garlic salt
  • 2-3 tsp Red Gold Tomato Sauce

Instructions
 

  • Peel and julienne eggplant.
  • Warm 1 Tbsp of MCT oil and stir in eggplant add garlic salt and tomato sauce.
Tried this recipe?Let us know how it was!