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Homemade Potato Cakes

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Homemade Potato Cakes
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Course Side Dish
Cuisine American, Vegetarian
Servings
person
Ingredients
Course Side Dish
Cuisine American, Vegetarian
Servings
person
Ingredients
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Instructions
  1. Peel then boil a small/medium potato til soft.
  2. Mash with a fork, then add spray butter and just a tad of Kroger Carbmaster Milk until it is a smooth consistency.
  3. Form into “pancake” and fry in the 1 Tbs MCT oil until browned on both sides.
  4. Be sure to pair with a LP and a FC, and enjoy!
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McDonald’s Style Egg McMuffin with Hashbrowns

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McDonald's Style Egg McMuffin with Hashbrowns
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Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Grate potato. Season with salt and pepper and fry in MCT oil until golden brown.
  2. Toast the muffin.
  3. Cook eggs and turkey in 0 calorie cooking spray.
  4. Place cheese, eggs and turkey on hot muffin.
  5. Serve with hashbrowns
Recipe Notes

Modifications

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Stuffed Franks

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Stuffed Franks
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Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
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Instructions
  1. Preheat oven to 350 F.
  2. Peal and cook potato. Mash potato adding milk, salt and pepper.
  3. Split open hot dogs. Squirt mustard down middle of each hot dog.
  4. Stuff hot dogs with potato mixture.
  5. Cut up cheese into two slices. Put a slice on each hot dog.
  6. Sprinkle with paprika; cook in oven 15-20 minutes or until cheese is melted.
Recipe Notes

Modifications
Serve with a FC like butternut squash fries.

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