BBQ “Meatloaf” Bake – Boca

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BBQ "Meatloaf" Bake - Bocca
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 220 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 1168mg 49%
Potassium 155mg 4%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 5g
Protein 29g 58%
Vitamin A 13%
Vitamin C 3%
Calcium 23%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 220 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 1168mg 49%
Potassium 155mg 4%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 5g
Protein 29g 58%
Vitamin A 13%
Vitamin C 3%
Calcium 23%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).