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BBQ “Meatloaf” Bake – Bocca

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BBQ "Meatloaf" Bake - Bocca
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).
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