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Roasted Red Pepper and Feta Frittata

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Course Main Dish
Cuisine American
Category FP FC
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Instructions
  1. Preheat the oven to 350 degrees
  2. Mince the garlic and add it to a 10" oven safe skillet, along with the MCT oil. Saute over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to saute until it has wilted (1-2 minutes).
  3. Remove the peppers from the jar and slice into thin strips. Add the sliced peppers to the skillet and saute for 1-2 minutes more. Season the vegetables with salt, pepper and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  4. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  5. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 4 pieces and serve.
Course Main Dish
Cuisine American
Category FP FC
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Instructions
  1. Preheat the oven to 350 degrees
  2. Mince the garlic and add it to a 10" oven safe skillet, along with the MCT oil. Saute over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to saute until it has wilted (1-2 minutes).
  3. Remove the peppers from the jar and slice into thin strips. Add the sliced peppers to the skillet and saute for 1-2 minutes more. Season the vegetables with salt, pepper and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
  4. Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
  5. Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 4 pieces and serve.
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