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Spaghetti Squash Stir Fry

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Spaghetti Squash Stir Fry
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Prep Time 20 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP FC
Ingredients
Prep Time 20 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Cut squash in half length wise scoop out seeds
  2. Put both sides face down on a regular plate with a tablespoon of water on the plate - microwave 15-20 min- when done shred with fork on a plate
  3. Heat skillet on med high with MCT oil (probably about 2 Tbsp)
  4. Chop up 1/4 cup of onions and any veg you want - I used frozen peas and sweet onion because that's what I had on hand (just keep in mind about carrot and condiment rule)
  5. Once skillet is hot add onions and vegetables and powdered ginger a bit of salt and garlic
  6. Stir and cook about 40 seconds
  7. Add squash and about 1/4 cup of soy sauce and 1 tbsp of rice vinegar or any vinegar
Recipe Notes

Modifications
Each half of squash makes a batch so just double ingredients for two batches.