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Stuffed Flounder

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Stuffed Flounder
Stuffed Flounder
Votes: 1
Rating: 5
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Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Stuffed Flounder
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a large skillet, melt ghee butter. Add the onion, celery and green pepper'; saute until tender.
  2. Add Shrimp; cook and stir until shrimp turns pink. Add the broth, Worcestershire sauce, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs
  3. Spoon about 1/2 cup stuffing into each fillet; roll up. Place seem side down in a greased 9x9-inch baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings.
  4. Bake uncovered, at 375 degress for 15-20 minutes or until fish flakes easily with a fork.
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BBQ “Meatloaf” Bake – Bocca

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BBQ "Meatloaf" Bake - Bocca
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Rating: 0
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).
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BBQ “Meatloaf” Bake – Bocca

This content is for members only
Print Recipe
BBQ "Meatloaf" Bake - Bocca
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly.
  2. Let stand 5 min.
  3. Shape into loaf in 9-inch pie plate; top with ketchup.
  4. Bake 35 min. or until center is done (160,%Q%F).
Recipe Notes

Modifications
Serving Size: 2 with FC or 1 with FC and NC

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