Stuffed Flounder

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Stuffed Flounder
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Stuffed Flounder
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Rating: 5
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Prep Time 15 Minutes
Cook Time 20 Minutes
Passive Time
Servings People
Category LP+FC
Ingredients
Prep Time 15 Minutes
Cook Time 20 Minutes
Passive Time
Servings People
Category LP+FC
Ingredients
Stuffed Flounder
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a large skillet, melt ghee butter. Add the onion, celery and green pepper'; saute until tender.
  2. Add Shrimp; cook and stir until shrimp turns pink. Add the broth, Worcestershire sauce, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs
  3. Spoon about 1/2 cup stuffing into each fillet; roll up. Place seem side down in a greased 9x9-inch baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings.
  4. Bake uncovered, at 375 degress for 15-20 minutes or until fish flakes easily with a fork.

BBQ “Meatloaf” Bake – Boca

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BBQ "Meatloaf" Bake - Bocca
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 220 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 1168mg 49%
Potassium 155mg 4%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 5g
Protein 29g 58%
Vitamin A 13%
Vitamin C 3%
Calcium 23%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 220 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 1168mg 49%
Potassium 155mg 4%
Total Carbohydrates 28g 9%
Dietary Fiber 11g 44%
Sugars 5g
Protein 29g 58%
Vitamin A 13%
Vitamin C 3%
Calcium 23%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).