Salami Sandwich & Chips

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Salami Sandwich
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Prep Time 3 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Prep Time 3 Minutes
Passive Time
Servings serving
Category LP+FC+NC
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Salami Sandwich

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Salami Sandwich
Nutrition Facts
Salami Sandwich
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 1215mg 51%
Potassium 355mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 34g 68%
Vitamin A 26%
Vitamin C 29%
Calcium 85%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 3 Minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
Prep Time 3 Minutes
Passive Time
Servings serving
Category LP+FC
Ingredients
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Nutrition Facts
Salami Sandwich
Amount Per Serving
Calories 238 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 1215mg 51%
Potassium 355mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 34g 68%
Vitamin A 26%
Vitamin C 29%
Calcium 85%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Soup and Dogs

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Soup and Dogs
Nutrition Facts
Soup and Dogs
Amount Per Serving
Calories 385 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Polyunsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 3925mg 164%
Potassium 2130mg 61%
Total Carbohydrates 29.6g 10%
Dietary Fiber 7g 28%
Sugars 12g
Protein 34.2g 68%
Vitamin C 8%
Calcium 12%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category AA
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category AA
Ingredients
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Nutrition Facts
Soup and Dogs
Amount Per Serving
Calories 385 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Polyunsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 3925mg 164%
Potassium 2130mg 61%
Total Carbohydrates 29.6g 10%
Dietary Fiber 7g 28%
Sugars 12g
Protein 34.2g 68%
Vitamin C 8%
Calcium 12%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Take one bread slice and add to soup. Mix soup, beef consomme, A1 steak sauce.
  2. Boil hot dogs until done. Place mustard on bread slice. Add hot dogs and cheese. Allow cheese to melt
Recipe Notes

Submitted by Julie Keister on Facebook Lifestyler's page

Hot Dogs and Chips

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Hot Dogs
Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1673mg 70%
Potassium 970mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 17g 34%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Cook Time 2 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
Cook Time 2 Minutes
Passive Time
Servings serving
Category LP+FC+NC
Ingredients
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 1673mg 70%
Potassium 970mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 17g 34%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hot dogs according to directions on package. Enjoy chips.

Hot Dogs

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Hot Dogs
Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1513mg 63%
Potassium 810mg 23%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 16g 32%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Hot Dogs Weight Loss
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Cook Time 2 Minutes
Passive Time
Servings serving
Category L{P+FC
Ingredients
Cook Time 2 Minutes
Passive Time
Servings serving
Category L{P+FC
Ingredients
Hot Dogs Weight Loss
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Nutrition Facts
Hot Dogs
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 1513mg 63%
Potassium 810mg 23%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 4g
Protein 16g 32%
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook hot dogs according to directions on package

Morning Star Farms Sandwich

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Morningstar Sandwich
Nutrition Facts
Morningstar Sandwich
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 5mg 2%
Sodium 970mg 40%
Potassium 365mg 10%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 7g
Protein 14g 28%
Vitamin A 8%
Vitamin C 6%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Servings
servings
Product
Servings
servings
Product
Nutrition Facts
Morningstar Sandwich
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 5mg 2%
Sodium 970mg 40%
Potassium 365mg 10%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 7g
Protein 14g 28%
Vitamin A 8%
Vitamin C 6%
Calcium 8%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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Turkey Sandwich

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Turkey Sandwich
Nutrition Facts
Turkey Sandwich
Amount Per Serving
Calories 304 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Cholesterol 15mg 5%
Sodium 647mg 27%
Potassium 17mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Category LP+FC
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Category LP+FC
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Nutrition Facts
Turkey Sandwich
Amount Per Serving
Calories 304 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Cholesterol 15mg 5%
Sodium 647mg 27%
Potassium 17mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ingredients on bread slices and enjoy!

Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy

Cheeseburger with Thinables and Candy for Dessert!

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Cheeseburger with Thinables and Candy for Dessert!
Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredients
Passive Time
Servings person
Category LP+FC+NC
Ingredients
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Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook 4 oz Lean Ground Beef using Zero-Calorie spray, add cheese and place on Thinables. Add approved condiments to taste.
  2. If desired, serve with Thinables and Chocorite Pecan Cluster. May also chose to pair it with your favorite FC, such as a side salad. Enjoy with your favorite freebie beverage!

Deviled Eggs-Achieve Style

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Deviled Eggs-Achieve Style
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FP
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FP
Ingredients
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Instructions
  1. Boil eggs
  2. Cool down eggs with ice
  3. Peel eggs
  4. 4. Mix yokes, mayo, mustard, and sweetener (Optional) and salt and pepper to taste
  5. Place mixture in eggs and sprinkle with paprika
Recipe Notes

Modifications
2 Deviled Eggs are a snack 4 Deviled Eggs are a meal: