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Doggy Eggs

Doggy Eggs
Nutrition Facts
Doggy Eggs
Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Cholesterol 20mg 7%
Sodium 1588mg 66%
Potassium 1130mg 32%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 33g 66%
Vitamin A 2%
Vitamin C 29%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
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Nutrition Facts
Doggy Eggs
Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.002g
Cholesterol 20mg 7%
Sodium 1588mg 66%
Potassium 1130mg 32%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 33g 66%
Vitamin A 2%
Vitamin C 29%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut hot dogs into pieces and saute in MCT oil. Add peppers, mushrooms and onion in MCT oil.
  2. Add egg whites to hot dog and veggie mixture. Serve with toasted bread.
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Starbucks Egg Bites

Starbucks Egg Bites
Nutrition Facts
Starbucks Egg Bites
Amount Per Serving
Calories 237 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 11mg 4%
Sodium 425mg 18%
Potassium 339mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 22g 44%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
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Nutrition Facts
Starbucks Egg Bites
Amount Per Serving
Calories 237 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 11mg 4%
Sodium 425mg 18%
Potassium 339mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 22g 44%
Vitamin C 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat the oven to 375 degrees
  2. Coat the muffin pan with MCT oil.
  3. bake in 375 degree oven for 15-20 minutes
Recipe Notes

From Julie Keister

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Alfredo Chicken

Alfredo Chicken
Nutrition Facts
Alfredo Chicken
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.01g
Cholesterol 98mg 33%
Sodium 660mg 28%
Potassium 851mg 24%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 37g 74%
Vitamin A 56%
Vitamin C 262%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
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Nutrition Facts
Alfredo Chicken
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.01g
Cholesterol 98mg 33%
Sodium 660mg 28%
Potassium 851mg 24%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 37g 74%
Vitamin A 56%
Vitamin C 262%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pan fry chicken in MCT oil. Then saute peppers and mushrooms in remaining oil.
  2. Cook pasta according to directions on package
  3. Mix Alfredo sauce with peppers and mushrooms.
  4. Place 3/4 cup cooked pasta on plate. Top with mixed Alfredo sauce. Enjoy with salad and approved dressing.
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Black Bean Burritos

Black Bean Burritos
Nutrition Facts
Black Bean Burritos
Amount Per Serving
Calories 282 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.03g
Cholesterol 6mg 2%
Sodium 1420mg 59%
Potassium 476mg 14%
Total Carbohydrates 50g 17%
Dietary Fiber 21g 84%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 16%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
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Nutrition Facts
Black Bean Burritos
Amount Per Serving
Calories 282 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.03g
Cholesterol 6mg 2%
Sodium 1420mg 59%
Potassium 476mg 14%
Total Carbohydrates 50g 17%
Dietary Fiber 21g 84%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 16%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
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Fat-Burn Tuna Salad Sandwich

Fat-Burn Tuna Salad
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 397 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1178mg 49%
Potassium 761mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 55g 110%
Vitamin A 15%
Vitamin C 13%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
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Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 397 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1178mg 49%
Potassium 761mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 55g 110%
Vitamin A 15%
Vitamin C 13%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard, MCT oil and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
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Fat-Burn Tuna Salad

Fat-Burn Tuna Salad
Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1119mg 47%
Potassium 644mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 51g 102%
Vitamin A 8%
Vitamin C 21%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 15 Minutes
Passive Time
Servings serving
Category LP+FC+MCT
Ingredients
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Nutrition Facts
Fat-Burn Tuna Salad
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1119mg 47%
Potassium 644mg 18%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 51g 102%
Vitamin A 8%
Vitamin C 21%
Calcium 4%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard, MCT oil and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
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Pan-Fried Salmon & Veggie

Pan-Fried Salmon & Veggie
Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+FC+MCT
Ingredients
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+FC+MCT
Ingredients
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Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  3. The skin can be served or removed easily with a knife or spoon.
  4. Transfer to a plate and serve as desired
  5. Steam cauliflower in steamer for 5 minutes or in steamer bag.
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Pan-Fried Salmon

Pan-Fried Salmon
Nutrition Facts
Pan-Fried Salmon
Amount Per Serving
Calories 372 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 558mg 23%
Potassium 720mg 21%
Protein 37g 74%
Vitamin A 6%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+MCT
Ingredients
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings serving
Category LP+MCT
Ingredients
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Nutrition Facts
Pan-Fried Salmon
Amount Per Serving
Calories 372 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 558mg 23%
Potassium 720mg 21%
Protein 37g 74%
Vitamin A 6%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  3. The skin can be served or removed easily with a knife or spoon.
  4. Transfer to a plate and serve as desired
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Deviled Eggs

Deviled Eggs
Nutrition Facts
Deviled Eggs
Amount Per Serving
Calories 308 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 633mg 211%
Sodium 715mg 30%
Potassium 203mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 0.2g 1%
Sugars 3g
Protein 19g 38%
Vitamin A 18%
Vitamin C 0.3%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 12 Minutes
Passive Time
Servings servings
Category FP
Ingredients
Prep Time 10 minutes
Cook Time 12 Minutes
Passive Time
Servings servings
Category FP
Ingredients
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Nutrition Facts
Deviled Eggs
Amount Per Serving
Calories 308 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 633mg 211%
Sodium 715mg 30%
Potassium 203mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 0.2g 1%
Sugars 3g
Protein 19g 38%
Vitamin A 18%
Vitamin C 0.3%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Once eggs are boiled and peeled, cut them in half and scoop out the cooked yolks into the bowl of a food processor or medium-size mixing bowl.
  2. Add the mayo, MCT oil, mustard, garlic and onion powders, and salt, and process until smooth. Alternatively, smash the mixture together with a fork until desired consistency is reached.
  3. Spoon the mixture into a piping bag and pipe into the whites.
  4. Sprinkle deviled eggs generously with Everything Seasoning.
  5. Serve and enjoy!
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Caesar Salad w/MCT Dressing and Chicken

Caesar Salad w/MCT Dressing and Chicken
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Passive Time
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Add all MCT dressing ingredients to the jug of your high-powered blender and blend on high for 1 minute, until smooth.
  2. Transfer to an airtight container (a mason jar would be perfect) and store for up to 5 days.