Oatmeal Breakfast

Oatmeal Breakfast

0 from 0 votes
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Vegetarian
Cuisine American, Vegetarian
Servings 1 serving
Calories 260 kcal

Ingredients
  

  • 1 Packet Quaker Fiber and Protein Any flavor works!
  • 3/4 Cup Kroger Carbmaster Milk
  • 1 Cup Kroger Carbmaster Milk (Unsweetened or Vanilla) This is to drink with your oatmeal
  • 5 Small Blueberries

Nutrition

Calories: 260kcalCarbohydrates: 33gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 409mgPotassium: 145mgFiber: 6gSugar: 7gImpact Carbs: 27g
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Chocolate Chip Nut Waffles

Chocolate Chip Nut Pancakes

0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 360 kcal

Ingredients
  

  • 1/3 Cup Carbquick
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1 tsp Butter Buds Optional
  • 1 Large egg
  • 1 TBSP Fat Free Half and Half
  • 1 TBSP Kroger Carbmaster Milk (Unsweetened or Vanilla)
  • 1 TBSP Pecans, chopped
  • 3 TBSP Mrs. Buttersworth Sugar Free Syrup
  • 1 Fat Free Reddi Whip
  • 1 TBSP Hershey's Sugar-Free Chocolate Chips

Instructions
 

  • Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles.
  • Top waffles with sugar free syrup, fat free Redi whip and butter spray

Nutrition

Calories: 360kcalCarbohydrates: 37gProtein: 16gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 175mgSodium: 1878mgPotassium: 89mgFiber: 22gSugar: 4gImpact Carbs: 15g
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Smart Ones Ham and Cheese Scramble & Toast

Smart Ones Ham and Cheese Scramble Toast

0 from 0 votes
Cook Time 2 mins
Total Time 2 mins
Course Breakfast
Cuisine American
Servings 1 servings
Calories 327 kcal

Ingredients
  

  • 1 pkg Smart Ones Ham and Cheese Scramble
  • 1 Slice Aunt Millie's 35 Calorie Bread
  • I Can't Believe It's Not Butter Spray Spritz to taste
  • 1 Cup Kroger Carbmaster Milk (Unsweetened or Vanilla)

Instructions
 

  • Microwave entree according to instructions. Serve with toast

Nutrition

Calories: 327kcalCarbohydrates: 34gProtein: 33gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 904mgPotassium: 70mgFiber: 7gSugar: 6gImpact Carbs: 27g
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Iced Mocha MCT Latte

Coffee

Starbucks Iced Mocha

0 from 0 votes
Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Main Dish
Cuisine American, Gluten Free
Servings 1 servings
Calories 321 kcal

Ingredients
  

  • 2 Scoops ChocoRite Protein Powder- Chocolate
  • 8 ounce Starbucks Blonde Roast Iced Coffee (you can find this in the refrigerated section of most grocery stores)
  • 2 TBSP Splenda (optional
  • 3/4 Cup Kroger Carbmaster Milk (Unsweetened or Vanilla)
  • 2 TBSP Sugar Free Chocolate Syrup
  • 1 TBSP 100% MCT Oil

Instructions
 

  • Pour coffee into ice cube tray. Freeze until solid, or overnight.
  • In a blender, combine coffee ice cubes, protein powder, milk, syrup and splenda. Blend until smooth. Pour into glasses and serve.

Nutrition

Calories: 321kcalCarbohydrates: 16gProtein: 35gFat: 17gSaturated Fat: 16gCholesterol: 4mgSodium: 204mgFiber: 6gSugar: 2gImpact Carbs: 10g
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