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Cinnamon Bun Shake

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Cinnamon Bun Shake
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Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
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Rating: 0
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Nutrition Facts
Cinnamon Bun Shake
Amount Per Serving
Calories 201 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 80mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
Vitamin A 30%
Vitamin C 12%
Calcium 86%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a high-speed blender and mix to desired consistency.
Recipe Notes

This is a LP+FC because ChocoRite Protein powder contains over 5 grams of pre-biotic fiber

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Butternut Squash Layered Fettucini

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Butternut Squash Layered Fettucini
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400F. Lightly spray a 13- x 9-inch baking dish with cooking spray.
  2. Combine squash, 1 cup ricotta cheese, milk, sage, 1/2 teaspoon salt, and pepper in a medium bowl. Combine spinach, remaining 1 cup ricotta, 1 cup shredded mozzarella, and 1/4 cup grated Parmesan cheese in another medium bowl.
  3. Spread 1 1/2 cups squash mixture in bottom of baking dish. Arrange 1/3 of noodles over sauce . Top with 1 cup spinach mixture. Repeat 2 more times with 1 1/4 cups squash mixture, and 1 cup spinach mixture. Sprinkle with remaining 1/2 cup mozzarella and 1/4 cup Parmesan cheeses.
  4. Cover with foil and bake 30 minutes. Uncover and bake 15 minutes or until lasagna is bubbly and cheese browns. Let cool 5 minutes.
Recipe Notes

Modifications

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Stuffed Franks

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Stuffed Franks
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
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Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 350 F.
  2. Peal and cook potato. Mash potato adding milk, salt and pepper.
  3. Split open hot dogs. Squirt mustard down middle of each hot dog.
  4. Stuff hot dogs with potato mixture.
  5. Cut up cheese into two slices. Put a slice on each hot dog.
  6. Sprinkle with paprika; cook in oven 15-20 minutes or until cheese is melted.
Recipe Notes

Modifications
Serve with a FC like butternut squash fries.

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