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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

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Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Savory Sausage and Cheese Biscuits
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
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Breakfast Casserole

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Breakfast Casserole
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Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 355 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 1437mg 60%
Potassium 183mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 41g 82%
Vitamin A 27%
Calcium 32%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Servings
person
Votes: 0
Rating: 0
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Rate this recipe!
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This recipe has been added to your Meal Plan
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Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 355 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 1437mg 60%
Potassium 183mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 41g 82%
Vitamin A 27%
Calcium 32%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whip the egg beaters and Kroger Carbmaster Milk together inside a small, oven-safe container. Add in the sausage and crumbled bacon and cubed bread. You could add in any mushrooms, peppers or other FC veggies that you like!
  2. Bake at 350 for about 20 minutes and add the slice of cheese for the last few seconds until melted.
  3. Feel free to enjoy with a glass of Kroger Carbmaster Milk or your favorite Freebie beverage!
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Andre’s Morning Egg Muffins

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Andre's Morning Egg Muffins
Votes: 1
Rating: 3
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 642mg 18%
Total Carbohydrates 5g 2%
Sugars 3g
Protein 43g 86%
Vitamin A 17%
Calcium 14%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Course Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Votes: 1
Rating: 3
You:
Rate this recipe!
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This recipe has been added to your Meal Plan
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Nutrition Facts
Andre's Morning Egg Muffins
Amount Per Serving
Calories 394 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 642mg 18%
Total Carbohydrates 5g 2%
Sugars 3g
Protein 43g 86%
Vitamin A 17%
Calcium 14%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 350 degrees
  2. Spray muffin pan with 0 calorie cooking spray
  3. Combine ingredients and put into muffin pan
  4. Cook for 20-25 minutes
Recipe Notes

Modifications
May have with 1 slice of Achieve Approved bread

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