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Cinnamon Bun Shake

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Cinnamon Bun Shake
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Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
Course Breakfast
Cuisine American
Prep Time 5 Minutes
Servings
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Rating: 0
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Instructions
  1. Combine all ingredients in a high-speed blender and mix to desired consistency.
Recipe Notes

This is a LP+FC because ChocoRite Protein powder contains over 5 grams of pre-biotic fiber

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Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie
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Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Mix ingredients together and blend in a high-speed mixer until smooth. Enjoy!
Recipe Notes

Modifications
1 = Meal 1/2 = Snack:

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Fruity Greek Smoothie

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Fruity Greek Smoothie
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Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. Add ingredients and blend together
Recipe Notes

Modifications
Serve with 1 FC like a FC muffin or Toast.

Note: Oikos Triple Zero yogurt has FC in it. It is a LP/FC mix!

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Achieve Chocolate Frosty

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Achieve Chocolate Frosty
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Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. Combine all ingredients in a blender or mini blender (like a Magic Bullet). Blend until ice is completely crushed.
  2. Grab a spoon and enjoy
Recipe Notes

Modifications
1 = Snack or could use as a LP with a FC (and NC) for a meal!!:

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