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Carbquik Vegetable Bellini

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Carbquik Vegetable Bellini
Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
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Rating: 0
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Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.
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Taco Salad

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Taco Salad
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Passive Time
Servings people
Category AA
Ingredients
Passive Time
Servings people
Category AA
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Combine shredded chicken and taco seasoning, add hot sauce to taste
  2. Assemble taco salad using remaining ingredients--feel free to crush up the beanitos and add on top, or enjoy them as a side.
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Buffalo Chicken Mac-N-Cheese

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Buffalo Chicken Mac-N-Cheese
Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook the macaroni in a pot of boiling salted water.
  2. While the pasta is cooking, whisk the milk and Carbquick together in a bowl, then pour into a saucepan, bringing it to a boil, stirring constantly.
  3. Reduce heat to medium and stir in chicken, cheese, onion powder, garlic powder, buffalo sauce, hot sauce (if you're using it) and salad dressing (if you're using it). Cook until the cheese melts.
  4. When the pasta is done, drain it and stir in the cheese mixture and the celery.