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Cheeseburger with Thinables and Candy for Dessert!

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Cheeseburger with Thinables and Candy for Dessert!
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Course Main Dish
Cuisine American
Servings
person
Ingredients
Course Main Dish
Cuisine American
Servings
person
Ingredients
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Instructions
  1. Cook 4 oz Lean Ground Beef using Zero-Calorie spray, add cheese and place on Thinables. Add approved condiments to taste.
  2. If desired, serve with Thinables and Chocorite Pecan Cluster. May also chose to pair it with your favorite FC, such as a side salad. Enjoy with your favorite freebie beverage!
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Meatless California Burger

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Meatless California Burger
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Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
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Instructions
  1. Cook burger as directed on package.
  2. Fill bun with lettuce, burger and remaining ingredients.
Recipe Notes

Modifications
May serve with a FC:

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BBQ “Meatloaf” Bake – Bocca

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BBQ "Meatloaf" Bake - Bocca
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Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
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Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).
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London Broil

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London Broil
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Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. In a small mixing bowl, mix together garlic, salt, soy sauce, ketchup, MCT Oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep.
  3. Rub garlic mixture into both sides of the meat.
  4. Wrap tightly in aluminum foil, and refrigerate for 3-4 hours, or overnight.
  5. Flip meat every few hours.
  6. Preheat grill for high heat, and lightly oil grate.
  7. Place meat on the prepared grill.
  8. Cook for 3 to 7 minutes per side, or to desired doneness.
Recipe Notes

Modifications
This is a fatty protein so be sure to pair with a fibrous carb.

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Cheesy Meatloaf

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Cheesy Meatloaf
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Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
Recipe Notes

Modifications
Meal Portion 6-8 oz (about 1/4 of loaf). Serve with a FC of your choice.:

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