, , , , , , , ,

Cheeseburger with Thinables and Candy for Dessert!

This content is for members only
Print Recipe
Cheeseburger with Thinables and Candy for Dessert!
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Servings
person
Ingredients
Course Main Dish
Cuisine American
Servings
person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheeseburger with Thinables and Candy for Dessert!
Amount Per Serving
Calories 373 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.02g
Cholesterol 79mg 26%
Sodium 546mg 23%
Potassium 10mg 0%
Total Carbohydrates 45g 15%
Dietary Fiber 23g 92%
Sugars 2g
Protein 38g 76%
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook 4 oz Lean Ground Beef using Zero-Calorie spray, add cheese and place on Thinables. Add approved condiments to taste.
  2. If desired, serve with Thinables and Chocorite Pecan Cluster. May also chose to pair it with your favorite FC, such as a side salad. Enjoy with your favorite freebie beverage!
Share this Recipe
 
, , , , , ,

Meatless California Burger

This content is for members only
Print Recipe
Meatless California Burger
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Cook burger as directed on package.
  2. Fill bun with lettuce, burger and remaining ingredients.
Recipe Notes

Modifications
May serve with a FC:

Share this Recipe
 
, , , , , ,

BBQ “Meatloaf” Bake – Bocca

This content is for members only
Print Recipe
BBQ "Meatloaf" Bake - Bocca
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
BBQ "Meatloaf" Bake - Bocca
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Sodium 330mg 14%
Potassium 52mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 6%
Vitamin C 1%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
  2. Shape into loaf in 9-inch pie plate; top with ketchup.
  3. Bake 35 min. or until center is done (160 degrees F).
Share this Recipe
 
, , , , , , ,

London Broil

This content is for members only
Print Recipe
London Broil
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a small mixing bowl, mix together garlic, salt, soy sauce, ketchup, MCT Oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep.
  3. Rub garlic mixture into both sides of the meat.
  4. Wrap tightly in aluminum foil, and refrigerate for 3-4 hours, or overnight.
  5. Flip meat every few hours.
  6. Preheat grill for high heat, and lightly oil grate.
  7. Place meat on the prepared grill.
  8. Cook for 3 to 7 minutes per side, or to desired doneness.
Recipe Notes

Modifications
This is a fatty protein so be sure to pair with a fibrous carb.

Share this Recipe
 
, , , , , , , ,

Cheesy Meatloaf

This content is for members only
Print Recipe
Cheesy Meatloaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cheesy Meatloaf
Amount Per Serving
Calories 335 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 163mg 54%
Sodium 1166mg 49%
Potassium 112mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 3g
Protein 47g 94%
Vitamin A 18%
Vitamin C 5%
Calcium 52%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a bowl, mix the meat, milk, bread crumbs, and eggs by hand; season with salt and pepper.
  3. Fold the cheese into the mixture.
  4. Transfer to a loaf pan, and top with ketchup.
  5. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).
Recipe Notes

Modifications
Meal Portion 6-8 oz (about 1/4 of loaf). Serve with a FC of your choice.:

Share this Recipe