Big Mac in a Bowl

Big Mac in a Bowl

0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Dish
Cuisine American
Servings 1 serving
Calories 374 kcal

Ingredients
  

  • 6 ounces 92/8 Lean Ground Beef
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 2 cups chopped iceberg lettuce
  • 2 TBSP Sliced Onions
  • 1/4 cup Fat Free Cheddar Cheese, shredded
  • 2 TBSP Dill Pickles
  • 2 TBSP Walden Farms Thousand Island Dressing

Instructions
 

  • Heat a 10-inch sauté pan over medium heat. Add the ground beef, smash it to break up the clumps, and cook until it's almost cooked through. Add salt and pepper and finish cooking it all the way.
  • While the ground beef is browning, chop lettuce. Slice onions and then cut into half. Roughly chop pickles..
  • When you are ready to serve the salad, mix the lettuce, onions, pickles, and cheese. Put into four bowls. Add in ¼ of the ground beef mixture into each bowl. Drizzle with dressing and serve immediately.

Nutrition

Calories: 374kcalCarbohydrates: 20gProtein: 47gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.03gCholesterol: 110mgSodium: 1524mgPotassium: 748mgFiber: 7gSugar: 11gImpact Carbs: 13g
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Garlic Butter Sauteed Shrimp & Asparagus

Garlic Butter Sauteed Shrimp

0 from 0 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 367 kcal

Ingredients
  

  • 1 lb raw shrimp
  • 8 TBSP MCT Oil
  • 2 Cloves garlic (minced)
  • 1 tsp Italian seasoning
  • 1/2 tsp ground paprika
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 lemon
  • 1 lemon to taste
  • 2 Cups Asparagus (or FC veggie of your choice)

Instructions
 

  • Defrost shrimp and completely pat dry. Devein the shrimp and remove the tail, optional.
  • Combine the ingredients for the seasoning: the Italian seasoning, salt, pepper and paprika.
  • In a bowl, coat the shrimp with the seasoning and mix well.
  • In a skillet, over medium low heat, add garlic and MCT oil
  • Add shrimp and cook 2-3 minutes per side.
  • Remove from heat and drizzle freshly squeezed lemon, mix to combine.

Notes

Shrimp is ready when it is no longer opaque and has a light pink color to it.
Shrimp is best if enjoyed immediately.

Nutrition

Calories: 367kcalCarbohydrates: 7gProtein: 21gFat: 29gSaturated Fat: 28gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 166mgSodium: 486mgPotassium: 276mgFiber: 3gSugar: 2gImpact Carbs: 4g
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Pasta E Fagioli

Pasta E Fagioli

0 from 0 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Dish
Servings 8 servings

Ingredients
  

  • 2 1/2 lbs 99-96% Fat Free Ground Turkey
  • 1 29 ounce can diced tomatoes
  • 2 14 ounce cans great northern beans, undrained
  • 1 10 ounce pkg fresh or frozen chopped spinach, thawed and squeezed dry
  • 2 14 1/2 ounce cans chicken broth
  • 1 8 ounce can tomato sauce
  • 3 cups Water
  • 1 Tbsp garlic (minced)
  • 1 Tbsp dried parsley
  • 1 tsp Garlic Powder
  • 1 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried basil
  • 1 1/2 cups uncooked Fiber Gourmet small, shaped pasta

Instructions
 

  • In a large stockpot, brown ground turkey (about 8 minutes).
  • Add diced tomatoes, beans, chicken broth, tomato sauce, water, garlic, parsley, garlic powder, salt, pepper and basil.
  • Bring to a boil; reduce heat and let simmer, covered, for 40 minutes.
  • Add pasta and cook uncovered until pasta is tender (approximately 10 minutes).
  • At the very end, add the spinach.
  • Ladle soup into individual serving bowls.
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