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3 Ingredient Chicken Wings

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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Category FP
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
Course Main Dish
Cuisine American
Category FP
Prep Time 5 Minutes
Cook Time 40 Minutes
Servings
Wings
Instructions
  1. In a large baking pan mix together Soy sauce and Barbecue Sauce.
  2. Add chicken wings into pan and cover chicken in sauce.
  3. Spread chicken in single layer and bake uncovered at 400 degrees for 40 minutes, then broil for 3 minutes to get them crisp.
  4. Optional, sprinkle with sesame seeds before serving.
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Rating: 0
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Nutrition Facts
3 Ingredient Chicken Wings
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 327mg 14%
Total Carbohydrates 1g 0%
Protein 5g 10%
Vitamin C 0.4%
* Percent Daily Values are based on a 2000 calorie diet.
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Three Ingredient Italian BBQ Chicken

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Nutrition Facts
Three Ingredient Italian BBQ Chicken
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 128mg 43%
Sodium 2936mg 122%
Total Carbohydrates 15g 5%
Sugars 7g
Protein 44g 88%
Vitamin C 12%
Calcium 11%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category LP
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
Instructions
  1. Combine G. Hughes Sugar Free BBQ Sauce and Olive Garden Light Italian Dressing. Pour over chicken and let marinate in refrigerator 4 hours to overnight.
  2. Grill chicken approximately 15 minutes, or until done
Course Main Dish
Category LP
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Servings
Instructions
  1. Combine G. Hughes Sugar Free BBQ Sauce and Olive Garden Light Italian Dressing. Pour over chicken and let marinate in refrigerator 4 hours to overnight.
  2. Grill chicken approximately 15 minutes, or until done
Votes: 0
Rating: 0
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Rate this recipe!
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Nutrition Facts
Three Ingredient Italian BBQ Chicken
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Cholesterol 128mg 43%
Sodium 2936mg 122%
Total Carbohydrates 15g 5%
Sugars 7g
Protein 44g 88%
Vitamin C 12%
Calcium 11%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe