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Asian Chicken and Noodles

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Asian Chicken and Noodles
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Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg 22%
Sodium 1309mg 55%
Potassium 607mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 34g 68%
Vitamin A 26%
Vitamin C 27%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Category LP NC FC
Prep Time 5 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
  2. Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
  3. In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
  4. Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
  5. Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
  6. Garnish with green onions, serve warm.
Course Main Dish
Category LP NC FC
Prep Time 5 minutes
Cook Time 20 minutes
Total Servings
servings
Instructions
  1. In a small bowl, combine chicken broth, liquid aminos, minced garlic, hot chili paste, and ginger, and set aside.
  2. Bring a large pot of water to a boil and cook pasta according to package instructions. Drain noodles and set aside.
  3. In a large skillet, heat vegetable oil over medium-high heat. Add peppers, onions, and curry powder, and saute until softened, about 3-5 minutes, then add mushrooms and peas, and cook an additional 2-3 minutes.
  4. Add cooked noodles and cooked chicken to the pan and toss to combine. Pour in about 2-3 tablespoons of the sauce, and fry for an additional 2-3 minutes, tossing continuously so that noodles do not stick together.
  5. Remove pan from heat and slowly stir in remaining sauce, tossing noodles to coat.
  6. Garnish with green onions, serve warm.
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Rating: 0
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Print Recipe
Nutrition Facts
Asian Chicken and Noodles
Amount Per Serving
Calories 238 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 67mg 22%
Sodium 1309mg 55%
Potassium 607mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 34g 68%
Vitamin A 26%
Vitamin C 27%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes