Chicken Fettuccini Alfredo

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Chicken Fettuccini Alfredo
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Course Main Dish
Cuisine Italian
Cook Time 25 minutes
Servings
servings
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Instructions
  1. Cook pasta al dente according to package directions, in lightly-salted water.
  2. Spray skillet with 0-Calorie Cooking Spray, add diced chicken. Cook 4-6 minutes, stirring occasionally, until no longer pink in the center. Once cooked, remove from heat but keep warm.
  3. Heat MCT Oil in a large saute or sauce pan. Add garlic and stir until well combined, then sprinkle in the flour. Saute for an additional minute to cook the flour, stirring occasionally. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked.
  4. Drain pasta, then immediately add pasta to the saute pan with Alfredo sauce. Toss to combine, slowly adding in the cooked chicken, stirring until the chicken and noodles have been coated evenly with the Alfredo sauce. Serve topped with chopped fresh parsley if desired.
  5. May choose to pair with your favorite FC Veggie, such as a cup of steamed broccoli or a light side salad with your favorite Achieve Approved Dressing. Enjoy with your favorite Freebie Beverage!
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Chicken Fettucini Primavera

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Chicken Fettucini Primavera
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Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Dice up Tyson chicken chunks
  2. Remove water chestnuts from Bird's Eye product
  3. Cook noodles and Bird's Eye product as directed
  4. Combine all ingredients and heat
Recipe Notes

Modifications
May serve with a FC:

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Lean Chicken Casserole

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Lean Chicken Casserole
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Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Brown bread (cubed) with MCT oil. Use just enough oil in pan to brown
  2. Mix soups, eggs and rest of the butter together.
  3. Stir in chicken and bread.
  4. Pour into 9 x13 pan greased with 0 calorie cooking spray
  5. Bake for 60 minutes at 350 degrees
Recipe Notes

Modifications
May serve with FC.

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