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Chicken Fettuccini Alfredo

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Chicken Fettuccini Alfredo
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Nutrition Facts
Chicken Fettuccini Alfredo
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg 32%
Sodium 836mg 35%
Potassium 579mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 9g 36%
Sugars 2g
Protein 53g 106%
Vitamin A 3%
Vitamin C 3%
Calcium 32%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Italian
Cook Time 25 minutes
Servings
servings
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Rating: 0
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Nutrition Facts
Chicken Fettuccini Alfredo
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg 32%
Sodium 836mg 35%
Potassium 579mg 17%
Total Carbohydrates 40g 13%
Dietary Fiber 9g 36%
Sugars 2g
Protein 53g 106%
Vitamin A 3%
Vitamin C 3%
Calcium 32%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook pasta al dente according to package directions, in lightly-salted water.
  2. Spray skillet with 0-Calorie Cooking Spray, add diced chicken. Cook 4-6 minutes, stirring occasionally, until no longer pink in the center. Once cooked, remove from heat but keep warm.
  3. Heat MCT Oil in a large saute or sauce pan. Add garlic and stir until well combined, then sprinkle in the flour. Saute for an additional minute to cook the flour, stirring occasionally. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked.
  4. Drain pasta, then immediately add pasta to the saute pan with Alfredo sauce. Toss to combine, slowly adding in the cooked chicken, stirring until the chicken and noodles have been coated evenly with the Alfredo sauce. Serve topped with chopped fresh parsley if desired.
  5. May choose to pair with your favorite FC Veggie, such as a cup of steamed broccoli or a light side salad with your favorite Achieve Approved Dressing. Enjoy with your favorite Freebie Beverage!
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Chicken Fettucini Primavera

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Chicken Fettucini Primavera
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Nutrition Facts
Chicken Fettucini Primavera
Amount Per Serving
Calories 258 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 665mg 28%
Total Carbohydrates 47g 16%
Dietary Fiber 19g 76%
Sugars 5g
Protein 28g 56%
Vitamin A 5%
Vitamin C 15%
Calcium 1%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
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Rating: 0
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Nutrition Facts
Chicken Fettucini Primavera
Amount Per Serving
Calories 258 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 665mg 28%
Total Carbohydrates 47g 16%
Dietary Fiber 19g 76%
Sugars 5g
Protein 28g 56%
Vitamin A 5%
Vitamin C 15%
Calcium 1%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Dice up Tyson chicken chunks
  2. Remove water chestnuts from Bird's Eye product
  3. Cook noodles and Bird's Eye product as directed
  4. Combine all ingredients and heat
Recipe Notes

Modifications
May serve with a FC:

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Butternut Squash Layered Fettucini

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Butternut Squash Layered Fettucini
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
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Rating: 0
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400F. Lightly spray a 13- x 9-inch baking dish with cooking spray.
  2. Combine squash, 1 cup ricotta cheese, milk, sage, 1/2 teaspoon salt, and pepper in a medium bowl. Combine spinach, remaining 1 cup ricotta, 1 cup shredded mozzarella, and 1/4 cup grated Parmesan cheese in another medium bowl.
  3. Spread 1 1/2 cups squash mixture in bottom of baking dish. Arrange 1/3 of noodles over sauce . Top with 1 cup spinach mixture. Repeat 2 more times with 1 1/4 cups squash mixture, and 1 cup spinach mixture. Sprinkle with remaining 1/2 cup mozzarella and 1/4 cup Parmesan cheeses.
  4. Cover with foil and bake 30 minutes. Uncover and bake 15 minutes or until lasagna is bubbly and cheese browns. Let cool 5 minutes.
Recipe Notes

Modifications

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Lean Chicken Casserole

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Lean Chicken Casserole
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Brown bread (cubed) with MCT oil. Use just enough oil in pan to brown
  2. Mix soups, eggs and rest of the butter together.
  3. Stir in chicken and bread.
  4. Pour into 9 x13 pan greased with 0 calorie cooking spray
  5. Bake for 60 minutes at 350 degrees
Recipe Notes

Modifications
May serve with FC.

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