, , , , , , , , , , ,

Unstuffed Peppers

This content is for members only
Print Recipe
Unstuffed Peppers
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Saute vegetables and garlic
  2. Cook turkey and crumble
  3. Combine vegetables, garlic and turkey in skillet
  4. Add Mrs. Dash, oregano, tomatoes, broth and spinach
  5. Bring mixture to a boil and add the brown rice
  6. Cover and simmer for 5 minutes
Recipe Notes

Modifications

We prefer Red Gold or Hunts as the use slightly less sugar.

Share this Recipe
 
, , , , , , , , , , , , , , , ,

Shrimp Enchiladas

This content is for members only
Print Recipe
Shrimp Enchiladas
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to 350 degrees.
  2. Lightly grease a 9X13-inch dish and set aside.
  3. Saute red pepper, onion and green pepper in 2 MCT Oil until crisp-tender. Add oregano, salt, garlic powder, pepper, cayenne pepper, and Carbquick; blend well and cook, stirring constantly for about a minute.
  4. Whisk in the milk and continue cooking for 3 minutes or until slightly thickened. Add the cheese; stir until melted. Add sour cream, stir to blend. Set aside.
  5. In another skillet, add 2 tablespoons MCT Oil. Saute onion in the oil until translucent and soft, 3-5 minutes.
  6. Add the shrimp and cook until the shrimp are pink (don't overcook or the shrimp will be tough).
  7. Add chopped tomatoes and 1/2 of the cheese sauce. Spoon 1/3 cup shrimp mixture into each tortilla. Sprinkle a bit of cheese on top of shrimp mixture.
  8. Roll the enchiladas up tightly. Arrange seam side down in a 9X13-inch glass baking dish.
  9. Spoon remaining cheese sauce over tortillas and sprinkle with remaining cheese.
  10. Bake at 350 degrees for 30 to 35 minutes.
Recipe Notes

Modifications
You may add some lettuce if you like.

Share this Recipe
 
, , , , ,

Stuffed Franks

This content is for members only
Print Recipe
Stuffed Franks
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 350 F.
  2. Peal and cook potato. Mash potato adding milk, salt and pepper.
  3. Split open hot dogs. Squirt mustard down middle of each hot dog.
  4. Stuff hot dogs with potato mixture.
  5. Cut up cheese into two slices. Put a slice on each hot dog.
  6. Sprinkle with paprika; cook in oven 15-20 minutes or until cheese is melted.
Recipe Notes

Modifications
Serve with a FC like butternut squash fries.

Share this Recipe
 
, , , , ,

Mexican Breakfast Wraps

This content is for members only
Print Recipe
Mexican Breakfast Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serving
Course Breakfast
Prep Time 15 minutes
Cook Time 15 minutes
Servings
serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Saute peppers and scallions in MCT oil.
  2. Scramble eggs and add peppers and scallions
  3. Add mixture to tortillas and sprinkle with cheese.
Recipe Notes

Modifications

Share this Recipe
 
, , , , , , , , , , ,

Barbecue Spaghetti Casserole

This content is for members only
Print Recipe
Barbecue Spaghetti Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Main Dish
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Cook noodles as instructed on the box
  2. Saute onions and green pepper in MCT oil or zero calorie cooking spray
  3. Combine barbecue sauce, tomato sauce, sour cream, Rotel, cheese, and sauteed green pepper and onion and let simmer until cheese is melted. Add pulled pork and noodles to the sauce. Simmer until heated all the way through
Recipe Notes

Modifications
You can also make this with shredded chicken if you prefer Serving Size: 1 - 1 1/2 Cups

Share this Recipe