Banana Bread

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Banana Bread
Low carb, TASTEY Banana Bread
Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
Cook Time 45 minutes
Passive Time
Servings serving
Category AA
Ingredients
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

Brownie

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Brownie
Nutrition Facts
Brownie
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 96mg 4%
Potassium 11mg 0%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 0.1g
Protein 3g 6%
Vitamin A 1%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category Snack
Ingredients
Prep Time 5 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category Snack
Ingredients
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Nutrition Facts
Brownie
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 96mg 4%
Potassium 11mg 0%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 0.1g
Protein 3g 6%
Vitamin A 1%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325. Spray 8x8 pan with 0 calorie cooking spray
  2. Mix ingredients together and pour in a 8x8 pan. Cook for 30 minutes
  3. Enjoy with Fat Free Redi Whip and/or 3/4 cup of Kroger Carbmaster unsweetened or vanilla milk

Sausage, Egg, and Gravy Muffin

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Sausage, Egg, and Gravy Muffin
Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
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Nutrition Facts
Sausage, Egg, and Gravy Muffin
Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 241mg 80%
Sodium 619mg 26%
Potassium 67mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 23g 46%
Vitamin A 12%
Vitamin C 2%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown.
  2. Sprinkle CarbQuik over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly.
  3. Season to taste with salt and pepper.
Recipe Notes

Modifications
Serve with 1 whole egg and 1 DFWB or 1 Carbquick Biscuit:

Eggs in a Cloud

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Eggs in a Cloud
Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 2 Minutes
Cook Time 5 Minutes
Passive Time
Servings servings
Category
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Nutrition Facts
Eggs in a Cloud
Amount Per Serving
Calories 301 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 429mg 143%
Sodium 539mg 22%
Potassium 204mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 8g
Protein 28g 56%
Vitamin A 26%
Calcium 48%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Create a hole in the bread slices.
  2. Heat skillet and spray with 0 calorie cooking spray. Place bread in skillet. Add eggs
  3. Season with salt and pepper to taste. Enjoy with the milk (optional)

Anytime Carbquick® Muffins

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Anytime Carbquick® Muffins
Nutrition Facts
Anytime Carbquick® Muffins
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 477mg 159%
Sodium 1738mg 72%
Potassium 134mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 4g
Protein 42g 84%
Vitamin A 23%
Vitamin C 4%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 10 Minutes
Cook Time 30 Minutes
Passive Time
Servings servings
Category
Ingredients
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Nutrition Facts
Anytime Carbquick® Muffins
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 477mg 159%
Sodium 1738mg 72%
Potassium 134mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 4g
Protein 42g 84%
Vitamin A 23%
Vitamin C 4%
Calcium 36%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Spray muffin pan with 0 Calorie Cooking Spray
  3. Mix Carbquick®, Carbmaster milk, and eggs in a bowl. Add ham.
  4. Put 2 tablespoons of Carbquick®, Carbmaster, and egg mixture into each muffin
  5. Place 1/4 cup of meat mixture into each muffin
  6. Top with another 2 tablespoons of Carbquick®, Carbmaster, and egg mixture
  7. Bake at 375 degrees Fahrenheit for 25-30 minutes

Egg, Bacon, and Toast

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Egg, Bacon, and Toast
Nutrition Facts
Egg, Bacon, and Toast
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 439mg 146%
Sodium 550mg 23%
Potassium 184mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 2g
Protein 22g 44%
Vitamin A 10%
Calcium 16%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category FP+FC
Ingredients
Prep Time 2 Minutes
Cook Time 10 Minutes
Passive Time
Servings Serving
Category FP+FC
Ingredients
Votes: 1
Rating: 2
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Nutrition Facts
Egg, Bacon, and Toast
Amount Per Serving
Calories 328 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 439mg 146%
Sodium 550mg 23%
Potassium 184mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 2g
Protein 22g 44%
Vitamin A 10%
Calcium 16%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook eggs and bacon to desired consistency. Enjoy with toasted bread.

Western Omelette

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Western Omelette
Nutrition Facts
Western Omelette
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 446mg 149%
Sodium 209mg 9%
Potassium 528mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 16g 32%
Vitamin A 20%
Vitamin C 10%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Cook Time 5 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 15 Minutes
Cook Time 5 Minutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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Nutrition Facts
Western Omelette
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 446mg 149%
Sodium 209mg 9%
Potassium 528mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 16g 32%
Vitamin A 20%
Vitamin C 10%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.
  2. Beat eggs together in a bowl; season with salt and pepper.
  3. Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.
  4. Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.

Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon
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Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time
Servings Servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time
Servings Servings
Category FP+FC
Ingredients
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Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately

Cashew Shrimp Fried Cauliflower Rice

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Cashew Shrimp Fried Cauliflower Rice
Nutrition Facts
Cashew Shrimp Fried Cauliflower Rice
Amount Per Serving
Calories 422 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 296mg 99%
Sodium 1569mg 65%
Potassium 561mg 16%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 35g 70%
Vitamin A 21%
Vitamin C 128%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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Passive Time
Servings people
Category AA
Ingredients
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Nutrition Facts
Cashew Shrimp Fried Cauliflower Rice
Amount Per Serving
Calories 422 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 296mg 99%
Sodium 1569mg 65%
Potassium 561mg 16%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 35g 70%
Vitamin A 21%
Vitamin C 128%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together the sauce ingredients and set aside.
  2. Cook 4 cups of the Caulilfower Rice according to package instructions; set aside.
  3. Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer.
  4. Add the Cauliflower Rice, and stir until combined. Continue to cook until the Cauliflower Rice is cooked to taste.
  5. Push the veggies aside and add the eggs to the empty side of the wok or saute pan. Scramble the eggs, then stir to incorporate them into the veggie mixture.
  6. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.
  7. Remove from heat and sprinkle with cashews and green onion, if desired.
Recipe Notes

Shrimp Egg Foo Young

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Shrimp Egg Foo Young
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Prep Time 15 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Prep Time 15 minutes
Cook Time 10 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
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Instructions
  1. Place 2 tablespoons MCT oil in a large pan and cook onions and cabbage over- medium high heat just until tender.
  2. Remove from heat, drain excess liquid, and reserve.
  3. Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
  4. Using a non-stick pan over medium-high heat, add 2 MCT oil and heat.
  5. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each.
  6. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan.
  7. Flip and cook another 2 to 3 minutes until cooked through.
  8. Garnish with scallions.
Recipe Notes

Modifications
NOTE: Cook's Note: If Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degrees F oven for a few minutes.