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Grilled Chicken Cobb Salad

Grilled Chicken Cobb Salad
Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
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Nutrition Facts
Grilled Chicken Cobb Salad
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 278mg 93%
Sodium 1166mg 49%
Potassium 305mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 30g 60%
Vitamin A 112%
Vitamin C 48%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place the eggs in boiling water for 8-10 minutes. Cool in ice water for easier peeling. Chop them roughly.
  2. Distribute the chicken, bacon bits, avocado, and egg on the lettuce. Season with salt and pepper, especially the eggs.
  3. Drizzle with dressing and top with finely chopped chives.
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Ham Salad

Ham Salad
Nutrition Facts
Ham Salad
Amount Per Serving
Calories 373 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 307mg 102%
Sodium 2562mg 107%
Potassium 663mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 44g 88%
Vitamin A 33%
Vitamin C 10%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 3 Minutes
Cook Time 0 MInutes
Passive Time
Servings Person
Category FP+FC
Ingredients
Prep Time 3 Minutes
Cook Time 0 MInutes
Passive Time
Servings Person
Category FP+FC
Ingredients
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Nutrition Facts
Ham Salad
Amount Per Serving
Calories 373 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 307mg 102%
Sodium 2562mg 107%
Potassium 663mg 19%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 44g 88%
Vitamin A 33%
Vitamin C 10%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine ingredients in salad mix and enjoy with dressing.
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Low Carb Cauliflower “Potato” Salad

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Low Carb Cauliflower "Potato" Salad
Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
Prep Time 15 Minutes
Passive Time 15 Minutes
Servings Servings
Category FP+FC
Ingredients
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Nutrition Facts
Low Carb Cauliflower "Potato" Salad
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 113mg 38%
Sodium 776mg 32%
Potassium 584mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 18g 36%
Vitamin A 6%
Vitamin C 130%
Calcium 20%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix ingredients together, chill for 15 minutes and enjoy
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Tuna Deviled Eggs

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Tuna Deviled Eggs
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Prep Time 10 minutes
Cook Time 12 minutes
Passive Time
Servings
Category AA
Ingredients
Prep Time 10 minutes
Cook Time 12 minutes
Passive Time
Servings
Category AA
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a medium bowl combine the egg yolks with mayo and mash.
  2. Add tuna, red onion, red wine vinegar, salt and pepper
  3. Scoop heaping spoonfuls of the tuna salad into the 16 halved eggs.