Carbquik Vegetable Bellini

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Carbquik Vegetable Bellini
Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time
Servings people
Category LP + FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Carbquik Vegetable Bellini
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Sodium 529mg 22%
Potassium 161mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 6g 12%
Vitamin A 7%
Vitamin C 8%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat skillet on medium, add some oil, sweat garlic and shredded vegetables, add salt, and Italian seasoning. Cook until soft but not browned. Set aside to cool.
  2. In a mixing bowl, combine Carbquik, water, egg, hot sauce and black pepper. Stir until you get a pancake batter consistency. Add water if too thick. Add cheese and cooled sauteed vegetables. Mix and let rest for 10 minutes.
  3. Fry into pancake size oval shaped belinis until golden brown on both sides. Place on paper towel, and serve warm with low fat sour cream. Also excellent as accompaniment for meat and fish dishes in lieu of starches
  4. Let rest for 10 minutes.
  5. Fry into pancake size oval shaped bellinis until golden brown on both sides
  6. Serve warm with sour cream.

Crock Pot Stuffing

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Crock Pot Stuffing
Nutrition Facts
Crock Pot Stuffing
Amount Per Serving
Calories 392 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg 20%
Sodium 1172mg 49%
Potassium 420mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 5g
Protein 25g 50%
Vitamin A 14%
Vitamin C 2%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 30 minutes
Cook Time 180 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Votes: 0
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Nutrition Facts
Crock Pot Stuffing
Amount Per Serving
Calories 392 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg 20%
Sodium 1172mg 49%
Potassium 420mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 5g
Protein 25g 50%
Vitamin A 14%
Vitamin C 2%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook Chicken Breasts and shred.
  2. Saute celery stalks and onion in MCT oil.
  3. Toast bread and break into smaller pieces.
  4. Combine all Ingredients and cook in crock pot for 3 hours (crock pots may vary)
Recipe Notes

Modifications
You may want to add a little poultry seasoning, thyme, sage, salt and pepper to taste.