, , , , , , , , , , , , , , , ,

White Bean and Chicken Chili

This content is for members only
Print Recipe
White Bean and Chicken Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Prep Time 15 minutes
Cook Time 50 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat MCT in a large stock pot over medium heat.
  2. Add onions, celery, and peppers and cook for 5 minutes.
  3. Add cumin, oregano and chipotle, continue to cook for 2 more minutes.
  4. Add broth, beans and salt.
  5. Bring to a boil, lower to a simmer and cook for 15 minutes.
  6. Add shredded chicken and cook for 5-10 minutes longer.
  7. Add cilantro and lime juice and thoroughly incorporate.
  8. Taste and add seasoning as needed then serve.
Recipe Notes

Modifications
Courtesy of our sister company: Shibboleth Weight Loss:

Share this Recipe
 
, , , , , , , , , , , , , ,

Mock Wendy’s Chili

This content is for members only
Print Recipe
Mock Wendy's Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Cuisine American
Prep Time 20 minutes
Cook Time 90 minutes
Servings
servings
Cuisine American
Prep Time 20 minutes
Cook Time 90 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a frying pan, brown the 99% fat free ground turkey breast, then drain off the fat.
  2. Put the turkey and the remaining ingredients into a 6-quart pot.
  3. Cover the pot and let the chili simmer for 1 to 1 1/2 hours, stirring every 15 minutes.
  4. You can also put this in the crock pot on low for 3 to 4 hours.
Recipe Notes

Modifications

Share this Recipe
 
, , , , , , , ,

Taco Seasoning

This content is for members only
Print Recipe
Taco Seasoning
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Stir together and store in an airtight container.
Recipe Notes

Modifications
I usually use half of this amount per pound of meat. Start off with that and you can always add more.:

Share this Recipe
 
, , , , , , , , , , , ,

Greek Chicken Kabobs

This content is for members only
Print Recipe
Greek Chicken Kabobs
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 180 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a large shallow baking dish, mix together Fat Free Greek Plain Yogurt, Fat Free Feta Cheese, Walden Farms Calorie Free Tomato and Basil Pasta Sauce, lemon zest and juice, oregano, salt, pepper, and rosemary.
  2. Place the chicken in the dish, and turn to coat.
  3. Cover and marinate 3 hours in the refrigerator.
  4. Preheat outdoor grill for high heat.
  5. Thread the chicken, onion wedges, green bell pepper and red bell pepper pieces, alternately onto skewers.
  6. Discard remaining yogurt mixture.
  7. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Recipe Notes

Modifications

Share this Recipe
 
, , , , , , , ,

Greek Chicken

This content is for members only
Print Recipe
Greek Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 60 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish
Prep Time 60 minutes
Cook Time 60 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Combine all ingredients as marinade
  2. Marinade chicken breast place for and hour+
  3. Bake 375 45-60 mins
Share this Recipe
 
, , , , , , , , , ,

Black Bean Salad

This content is for members only
Print Recipe
Black Bean Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1365mg 57%
Potassium 1113mg 32%
Total Carbohydrates 55g 18%
Dietary Fiber 21g 84%
Sugars 10g
Protein 15g 30%
Vitamin A 25%
Vitamin C 65%
Calcium 21%
Iron 49%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Vegan
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Course Main Dish, Vegan
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1365mg 57%
Potassium 1113mg 32%
Total Carbohydrates 55g 18%
Dietary Fiber 21g 84%
Sugars 10g
Protein 15g 30%
Vitamin A 25%
Vitamin C 65%
Calcium 21%
Iron 49%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  2. Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.
Recipe Notes

Modifications
1/4 Salad = Meal

Share this Recipe
 
, , , , , , ,

London Broil

This content is for members only
Print Recipe
London Broil
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 260 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a small mixing bowl, mix together garlic, salt, soy sauce, ketchup, MCT Oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep.
  3. Rub garlic mixture into both sides of the meat.
  4. Wrap tightly in aluminum foil, and refrigerate for 3-4 hours, or overnight.
  5. Flip meat every few hours.
  6. Preheat grill for high heat, and lightly oil grate.
  7. Place meat on the prepared grill.
  8. Cook for 3 to 7 minutes per side, or to desired doneness.
Recipe Notes

Modifications
This is a fatty protein so be sure to pair with a fibrous carb.

Share this Recipe
 
, , , , , , , , , , , , , , , , , , , , , ,

Olive Garden Minestrone Soup

This content is for members only
Print Recipe
Olive Garden Minestrone Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat two tablespoons of MCT oil over medium heat in a large soup bowl
  2. Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent
  3. Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices
  4. Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes
  5. Add spinach leaves and miracle noodles and cook for an additional 20 minutes or until desired consistency.
Share this Recipe
 
, , , , , , , , , , , , , , , , , , , ,

Olive Garden Minestrone Soup

This content is for members only
Print Recipe
Olive Garden Minestrone Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Prep Time 15 minutes
Cook Time 40 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 40 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat two tablespoons of MCT oil over medium heat in a large soup bowl
  2. Saute onion, celery, garlic, green beans, and zucchini in the oil for 5 minutes or until onions begin to turn translucent
  3. Add vegetable broth to pot, plus drained tomatoes, beans, carrot, hot water, and spices
  4. Bring soup to a boil, then reduce heat and allow to simmer for 20 minutes
  5. Add spinach leaves and miracle noodles and cook for an additional 20 minutes or until desired consistency.
Recipe Notes

Modifications
May have with a FB:

Share this Recipe
 
, , , , , , , , , ,

Black Bean Stew

This content is for members only
Print Recipe
Black Bean Stew
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. In a medium stockpot, combine soaked beans (see Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano.
  2. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
  3. When beans are tender, stir in vinegar, and olive oil.
Recipe Notes

Modifications
1 1/2 Cup = Meal. You may add a FC. NOTE: If you don't have time to soak the black beans overnight, use the quick-soak method: bring beans and water to a boil. Turn off heat and allow to stand for 1 hour before proceeding with recipe

Share this Recipe