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Meatless California Burger

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Meatless California Burger
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Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Main Dish
Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Cook burger as directed on package.
  2. Fill bun with lettuce, burger and remaining ingredients.
Recipe Notes

Modifications
May serve with a FC:

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Chicken and Noodles Salad

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Chicken and Fiber Gourmet Noodles Salad
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Nutrition Facts
Chicken and Fiber Gourmet Noodles Salad
Amount Per Serving
Calories 364 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 3g
Cholesterol 59mg 20%
Sodium 1217mg 51%
Potassium 614mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 18g 72%
Sugars 8g
Protein 38g 76%
Vitamin A 32%
Vitamin C 189%
Calcium 29%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
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Nutrition Facts
Chicken and Fiber Gourmet Noodles Salad
Amount Per Serving
Calories 364 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 3g
Cholesterol 59mg 20%
Sodium 1217mg 51%
Potassium 614mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 18g 72%
Sugars 8g
Protein 38g 76%
Vitamin A 32%
Vitamin C 189%
Calcium 29%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook chicken and cut up into bite sized pieces
  2. Cook Fiber Gourmet Noodles as instructed on the package.
  3. Chop up the rest of the vegetables and combine all ingredients.
  4. Chill before serving.
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Chicken Virginia

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Chicken Virginia
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Nutrition Facts
Chicken Virginia
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 65mg 22%
Sodium 336mg 14%
Potassium 663mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 26g 52%
Vitamin A 39%
Vitamin C 47%
Calcium 19%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 80 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 20 minutes
Cook Time 80 minutes
Servings
servings
Ingredients
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Nutrition Facts
Chicken Virginia
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 65mg 22%
Sodium 336mg 14%
Potassium 663mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 26g 52%
Vitamin A 39%
Vitamin C 47%
Calcium 19%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In mixing bowl mix tomato, cucumber, onion, garlic, MCT oil and herbs.
  2. Let stand for 1 hour or overnight
  3. Season chicken breast and head for the hot grill
  4. Grill chicken breast until juices run clear (You may also use your favorite seasoning and cook in the oven or stove top.
  5. Tomato mix may be served chilled or warmed on top of breasts.
Recipe Notes

Add a FC to this meal
Recipe from Bob Houtz

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Quick Tuna Salad

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Quick Tuna Salad
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Course Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Toss 1 cup mixed greens with 1/2 cup sliced grape tomatoes, 1/2 cup sliced cucumber, and 1/2 cup shredded carrots.
  2. Top with 3/4 cup canned tuna (water packed), 1 Tbsp. MCT oil, 1 Tbsp. fresh lemon juice, and 1 Tbsp. shaved Parmesan.
Recipe Notes

Modifications

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