Black Bean Salad

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Black Bean Salad
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Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1360mg 57%
Potassium 1024mg 29%
Total Carbohydrates 52g 17%
Dietary Fiber 20g 80%
Sugars 9g
Protein 14g 28%
Vitamin A 18%
Vitamin C 54%
Calcium 18%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1360mg 57%
Potassium 1024mg 29%
Total Carbohydrates 52g 17%
Dietary Fiber 20g 80%
Sugars 9g
Protein 14g 28%
Vitamin A 18%
Vitamin C 54%
Calcium 18%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  2. Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.
Recipe Notes

Modifications
1/4 Salad = Meal

Share this Recipe

Black Bean Salad

, , , , , , , , ,
Print Recipe
Black Bean Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 252 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1389mg 58%
Potassium 1093mg 31%
Total Carbohydrates 55g 18%
Dietary Fiber 21g 84%
Sugars 10g
Protein 15g 30%
Vitamin A 22%
Vitamin C 61%
Calcium 20%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 252 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1389mg 58%
Potassium 1093mg 31%
Total Carbohydrates 55g 18%
Dietary Fiber 21g 84%
Sugars 10g
Protein 15g 30%
Vitamin A 22%
Vitamin C 61%
Calcium 20%
Iron 48%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  2. Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.
Recipe Notes

Modifications
1/4 Salad = Meal

Share this Recipe