Poached Cod and Green Beans with Pesto

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Poached Cod and Green Beans with Pesto
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Nutrition Facts
Poached Cod and Green Beans with Pesto
Amount Per Serving
Calories 194 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 1389mg 58%
Potassium 808mg 23%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 26g 52%
Vitamin A 20%
Vitamin C 19%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Poached Cod and Green Beans with Pesto
Amount Per Serving
Calories 194 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 1389mg 58%
Potassium 808mg 23%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 26g 52%
Vitamin A 20%
Vitamin C 19%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large skillet over medium-high heat.
  2. Add beans and shallot and cook, stirring occasionally, until the shallot starts to soften, 1 to 2 minutes.
  3. Sprinkle both sides of cod with salt and pepper. Spread the beans into a flat layer in the pan and gently place the cod on top.
  4. Increase heat to high, add broth, cover and cook until the fish is just cooked through, 4 to 6 minutes.
  5. With a slotted spoon, transfer the cod and beans to a large serving plate or divide among 4 dinner plates; cover to keep warm.
  6. Cook the broth over high heat, uncovered, until reduced to about 1/2 cup, about 5 minutes.
  7. Remove from heat and stir in pesto. Pour the sauce over the fish and beans and serve with lemon wedges, if desired.
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