Cashew Shrimp Fried Cauliflower Rice

, , , , , , , , , , , , , , , , ,
This content is for members only
Print Recipe
Cashew Shrimp Fried Cauliflower Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cashew Shrimp Fried Cauliflower Rice
Amount Per Serving
Calories 422 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 296mg 99%
Sodium 1569mg 65%
Potassium 561mg 16%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 35g 70%
Vitamin A 21%
Vitamin C 128%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Asian, Gluten Free
Servings
people
Course Main Dish
Cuisine Asian, Gluten Free
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Cashew Shrimp Fried Cauliflower Rice
Amount Per Serving
Calories 422 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 296mg 99%
Sodium 1569mg 65%
Potassium 561mg 16%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 11g
Protein 35g 70%
Vitamin A 21%
Vitamin C 128%
Calcium 13%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together the sauce ingredients and set aside.
  2. Cook 4 cups of the Caulilfower Rice according to package instructions; set aside.
  3. Heat the sesame oil in a wok (or saute pan) over medium heat. Add the mushrooms, onion and garlic. Stir and cook for a few minutes, then cover for a few minutes, then stir and cook until the mushrooms are tender and the onion is soft and translucent. Stir in the carrots and peas and saute for a few minutes longer.
  4. Add the Cauliflower Rice, and stir until combined. Continue to cook until the Cauliflower Rice is cooked to taste.
  5. Push the veggies aside and add the eggs to the empty side of the wok or saute pan. Scramble the eggs, then stir to incorporate them into the veggie mixture.
  6. Stir in the shrimp. Pour the sauce over top and stir to mix. Cook for a minute or two longer until the cauliflower "rice" is nice and tender and the shrimp is warm.
  7. Remove from heat and sprinkle with cashews and green onion, if desired.
Recipe Notes

Share this Recipe
 

Turkey Tortilla Soup

, , , , , , , , , , , ,
This content is for members only
Print Recipe
Turkey Tortilla Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Cut tortillas in half and spray with cooking spray then sprinkle with 1/2 tsp chili powder.
  2. Place tortillas half cut side down in muffin tin, bending slightly-bake for 5 minutes
  3. Remove from oven, leaving tortilla in muffin cups; set aside.
  4. In a large pot, combine MCT oil, onion, carrots, and pepper. Cook for 2-3 minutes until tender.
  5. Stir in stewed tomatoes, chicken broth, water, tomato sauce, turkey and chili powder
  6. Bring to a boil over high heat.
  7. Reduce and simmer uncovered for 10 minutes
Recipe Notes

Modifications
Place a tortilla piece in each bowl and laddle soup into bowls and sprinkle with shredded fat free cheddar cheese.

Share this Recipe
 

Chicken and Rice

, , , , , , , , ,
This content is for members only
Print Recipe
Chicken and Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook chicken breast and shred with fork or mixer
  2. Cook brown rice according to directions
  3. Combine remaining ingredients in a large bowl and pour into a casserole dish.
  4. Cover top lightly with cereal crumbs and dot with butter.
  5. Bake 350 for 45 minutes
Share this Recipe

Chicken ala Mexicano

, , , , , ,
This content is for members only
Print Recipe
Chicken ala Mexicano
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken ala Mexicano
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 2g
Cholesterol 78mg 26%
Sodium 1271mg 53%
Potassium 264mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 37g 74%
Vitamin A 24%
Vitamin C 11%
Calcium 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken ala Mexicano
Amount Per Serving
Calories 229 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 2g
Cholesterol 78mg 26%
Sodium 1271mg 53%
Potassium 264mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 37g 74%
Vitamin A 24%
Vitamin C 11%
Calcium 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Line 9x12 baking pan with foil.
  2. Wash chicken breasts and arrange in pan.
  3. Cover with chopped onions, green peppers and celery.
  4. Pour salsa over chicken. Make sure each piece of chicken has some salsa on it.
  5. Cover with foil and bake for 30 minutes.
  6. Carefully pull the top layer of foil off and sprinkle the shredded cheese until covered
  7. Re-cover the chicken dish and allow to sit for 10 minutes. This allows the cheese to melt and cover the chicken with creamy goodness!
  8. Salt and pepper to taste.
Recipe Notes

Modifications
Serving Size: 4-6 oz (women); 6-8 oz (Men) This is a LP+FC+Condiment:

Share this Recipe

Jeremy’s Casserole (30 min. meal)

, , , , , , , , ,
This content is for members only
Print Recipe
Jeremy's Casserole (30 min. meal)
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 25 minutes
Cook Time 0 minutes
Servings
servings
Course Main Dish
Prep Time 25 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Fix Macaroni noodles according to instructions on the box.
  2. Combine Velveeta, cream cheese, butter, and Carbmaster milk and melt together in the microwave.
  3. Combine cheese and noodles.
  4. Brown the meat and sautee green pepper and onions
  5. Drain off excess fat.
  6. Add corn and tomato soup to meat.
  7. Combine meat mixture into noodles.
Recipe Notes

Modifications
May have with a small side salad or FC veggie. Do not eat with a NC or CF. :

Share this Recipe
 

Hot Chicken Salad

, , , , , , , , , ,
This content is for members only
Print Recipe
Hot Chicken Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish, Salads
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish, Salads
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish
  2. In a large bowl mix the chicken, celery, water chestnuts, mushrooms, mayonnaise, lemon juice, salt, onion, and almonds. Transfer to the baking dish, and top with Cheddar cheese and crushed pop chips.
  3. Bake in the preheated oven for 30 minutes, until lightly brown
Recipe Notes

May serve with FC.

Share this Recipe
 

Crock Pot Stuffing

, , , , , , , , ,
This content is for members only
Print Recipe
Crock Pot Stuffing
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Crock Pot Stuffing
Amount Per Serving
Calories 392 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg 20%
Sodium 1172mg 49%
Potassium 420mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 5g
Protein 25g 50%
Vitamin A 14%
Vitamin C 2%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 180 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Crock Pot Stuffing
Amount Per Serving
Calories 392 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 59mg 20%
Sodium 1172mg 49%
Potassium 420mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 5g
Protein 25g 50%
Vitamin A 14%
Vitamin C 2%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook Chicken Breasts and shred.
  2. Saute celery stalks and onion in MCT oil.
  3. Toast bread and break into smaller pieces.
  4. Combine all Ingredients and cook in crock pot for 3 hours (crock pots may vary)
Recipe Notes

Modifications
You may want to add a little poultry seasoning, thyme, sage, salt and pepper to taste.

Share this Recipe

Asian Turkey Burgers

, , , , ,
Print Recipe
Asian Turkey Burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Asian Turkey Burgers
Amount Per Serving
Calories 286 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 111mg 37%
Sodium 708mg 30%
Potassium 123mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 53g 106%
Vitamin A 38%
Vitamin C 49%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Asian Turkey Burgers
Amount Per Serving
Calories 286 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 111mg 37%
Sodium 708mg 30%
Potassium 123mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 53g 106%
Vitamin A 38%
Vitamin C 49%
Calcium 3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a bowl. Shape into patties.
  2. Place on nonstick skillet coated with 0 calorie cooking spray at medium heat
  3. Cook till done.
Recipe Notes

Modifications
Serve with a Fibrous Carbohydrate. May also add a Natural Carb. Watch your portions 4-6 oz women or 6-8 oz men

Share this Recipe