Seafood Salad

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Seafood Salad
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Course Main Dish, Salads
Prep Time 10 minutes
Cook Time 0 minutes
Servings
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Instructions
  1. In a large bowl, mix together shrimp, crab meat, celery, green onion, green pepper, jalapeno, pimento, lemon juice, fat free mayonnaise, fat free sour cream, salt and pepper. Cover and let stand for at least three hours in the refrigerator to allow flavors to blend.
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Tuna Salad-Stuffed Tomatoes with Arugula

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Tuna Salad-Stuffed Tomatoes with Arugula
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Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Whisk oil, vinegar, salt and pepper in a medium bowl. Transfer 3 tbsp. of the dressing to a large bowl and set aside.
  2. Slice enough off the top of each tomato to remove the core (1/2 to 1 inch). Chop enough of the tops to equal 1/2 cup and add to the medium bowl. Scoop out the tomato pulp using a teaspoon or melon baller. (Discard the pulp or save for another use.)
  3. Add tuna, celery, onion, olives and thyme to the medium bowl, gently toss to combine. Fill the hollowed tomatoes with the tuna mixture.
  4. Add beans and arugula to the dressing in the large bowl and toss to combine. Divide the salad among 4 plates and top each with a stuffed tomato.
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Chicken and Rice

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Chicken and Rice
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Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
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Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook chicken breast and shred with fork or mixer
  2. Cook brown rice according to directions
  3. Combine remaining ingredients in a large bowl and pour into a casserole dish.
  4. Cover top lightly with cereal crumbs and dot with butter.
  5. Bake 350 for 45 minutes
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