Pumpkin Nut Cupcakes

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Pumpkin Nut Cupcakes
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Course Snack
Prep Time 15 minutes
Cook Time 18 minutes
Servings
servings
Course Snack
Prep Time 15 minutes
Cook Time 18 minutes
Servings
servings
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Instructions
  1. Mix all ingredients
  2. Spray muffin pan with 0 Calorie Cooking spray
  3. Pour into muffin pan until 1/2 full
  4. Cook at 325 degrees for 18 minutes
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Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie
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Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Mix ingredients together and blend in a high-speed mixer until smooth. Enjoy!
Recipe Notes

Modifications
1 = Meal 1/2 = Snack:

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DQ Pumpkin Blizzard

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DQ Pumpkin Blizzard
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Course Snack
Prep Time 10 minutes
Cook Time 5 minutes
Servings
servings
Course Snack
Prep Time 10 minutes
Cook Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Mix ingredients, except cookie and Redi Whip together and blend in a high-speed mixer until smooth.
  2. Crush up cookie into small chunks and fold into mixture. Top with Fat Free Redi Whip.
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Achieve Chocolate Frosty

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Achieve Chocolate Frosty
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Nutrition Facts
Achieve Chocolate Frosty
Amount Per Serving (1g)
Calories 132 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 133mg 6%
Potassium 338mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 9g 36%
Sugars 4g
Protein 15g 30%
Vitamin A 8%
Calcium 24%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Course Snack
Prep Time 5 minutes
Cook Time 0 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Achieve Chocolate Frosty
Amount Per Serving (1g)
Calories 132 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 133mg 6%
Potassium 338mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 9g 36%
Sugars 4g
Protein 15g 30%
Vitamin A 8%
Calcium 24%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients in a blender or mini blender (like a Magic Bullet). Blend until ice is completely crushed.
  2. Grab a spoon and enjoy
Recipe Notes

Modifications
1 = Snack or could use as a LP with a FC (and NC) for a meal!!:

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