Stuffed Flounder

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Stuffed Flounder
Stuffed Flounder
Votes: 1
Rating: 5
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Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Course Main Dish
Cuisine American
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Stuffed Flounder
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
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There is no Nutrition Label for this recipe yet.
Instructions
  1. In a large skillet, melt ghee butter. Add the onion, celery and green pepper'; saute until tender.
  2. Add Shrimp; cook and stir until shrimp turns pink. Add the broth, Worcestershire sauce, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs
  3. Spoon about 1/2 cup stuffing into each fillet; roll up. Place seem side down in a greased 9x9-inch baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings.
  4. Bake uncovered, at 375 degress for 15-20 minutes or until fish flakes easily with a fork.
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Potato/Apple Salad

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Potato/Apple Salad
Votes: 0
Rating: 0
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Course Salads
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Servings
servings
Course Salads
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
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This recipe has been added to your Meal Plan
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Boil potatoes in salted water until soft, approx 10 - 14 minutes, or until soft if pierced with a fork.
  2. Drain and let cool.
  3. While the potatoes are boiling, combine red onion, celery, mustard, olive oil, vinegar and mayonnaise and season with salt and pepper. Mix well and let the flavors marinade while the potatoes cook. Once the potatoes are done and cool, mix into the bowl and add chives and apples, additional salt and pepper to taste. Serve room temperature or refrigerate until ready to serve.
Recipe Notes

Modifications
Be sure to pair with a lean protein and fibrous carb.

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