Cream of Asparagus Soup

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Cream of Asparagus Soup
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Prep Time 5 minutes
Cook Time 30 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
Prep Time 5 minutes
Cook Time 30 Minutes
Passive Time
Servings
Category LP + FC
Ingredients
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Instructions
  1. Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
  2. Cut the asparagus in half and add to the pot along with chicken broth, Kosher salt and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and puree in blender until smooth.

Unstuffed Peppers

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Unstuffed Peppers
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Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP FC NC
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP FC NC
Ingredients
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Instructions
  1. Saute vegetables and garlic
  2. Cook turkey and crumble
  3. Combine vegetables, garlic and turkey in skillet
  4. Add Mrs. Dash, oregano, tomatoes, broth and spinach
  5. Bring mixture to a boil and add the brown rice
  6. Cover and simmer for 5 minutes
Recipe Notes

Modifications

We prefer Red Gold or Hunts as the use slightly less sugar.

Turkey Tortilla Soup

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Turkey Tortilla Soup
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Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category FP FC
Ingredients
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Instructions
  1. Cut tortillas in half and spray with cooking spray then sprinkle with 1/2 tsp chili powder.
  2. Place tortillas half cut side down in muffin tin, bending slightly-bake for 5 minutes
  3. Remove from oven, leaving tortilla in muffin cups; set aside.
  4. In a large pot, combine MCT oil, onion, carrots, and pepper. Cook for 2-3 minutes until tender.
  5. Stir in stewed tomatoes, chicken broth, water, tomato sauce, turkey and chili powder
  6. Bring to a boil over high heat.
  7. Reduce and simmer uncovered for 10 minutes
Recipe Notes

Modifications
Place a tortilla piece in each bowl and laddle soup into bowls and sprinkle with shredded fat free cheddar cheese.

Pasta E Fagioli

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Pasta E Fagioli
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Prep Time 15 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
Prep Time 15 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category LP+FC+NC
Ingredients
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Instructions
  1. In a large stockpot, brown ground turkey (about 8 minutes).
  2. Add diced tomatoes, beans, chicken broth, tomato sauce, water, garlic, parsley, garlic powder, salt, pepper and basil.
  3. Bring to a boil; reduce heat and let simmer, covered, for 40 minutes.
  4. Add pasta and cook uncovered until pasta is tender (approximately 10 minutes).
  5. At the very end, add the spinach.
  6. Ladle soup into individual serving bowls.

Salsa Chicken Casserole

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Salsa Chicken Casserole
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Prep Time 10 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category AA
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In 9x13 inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
  3. Cut the chicken breasts into pieces and submerge into the liquid in the baking dish as far as possible.
  4. Cover the casserole dish with foil and bake for 1 hour.
  5. Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
  6. Top with green onions and serve.
Recipe Notes

Modifications