Chicken Broccoli Bowl

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Chicken Broccoli Bowl
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Nutrition Facts
Chicken Broccoli Bowl
Amount Per Serving
Calories 333 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.03g
Cholesterol 109mg 36%
Sodium 962mg 40%
Potassium 1128mg 32%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 45g 90%
Vitamin A 29%
Vitamin C 351%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Chicken Broccoli Bowl
Amount Per Serving
Calories 333 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.03g
Cholesterol 109mg 36%
Sodium 962mg 40%
Potassium 1128mg 32%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 45g 90%
Vitamin A 29%
Vitamin C 351%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Boil chicken breast to until done or heat in microwave until done.
  2. Steam or boil broccoli until done
  3. Add chicken and broccoli to bowl and cover with cheese.
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Fried Chicken Salad w/MCT Dressing

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Fried Chicken Salad w/MCT Dressing
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Rating: 0
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Nutrition Facts
Fried Chicken Salad w/MCT Dressing
Amount Per Serving
Calories 364 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 0.04g
Cholesterol 65mg 22%
Sodium 2618mg 109%
Potassium 575mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 7g
Protein 27g 54%
Vitamin A 40%
Vitamin C 22%
Calcium 23%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Salads
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
servings
Ingredients
Coating Mix
MCT Italian Dressing
Course Main Dish, Salads
Cuisine American
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
servings
Ingredients
Coating Mix
MCT Italian Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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This recipe is in your Shopping List
Nutrition Facts
Fried Chicken Salad w/MCT Dressing
Amount Per Serving
Calories 364 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 0.04g
Cholesterol 65mg 22%
Sodium 2618mg 109%
Potassium 575mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 7g
Protein 27g 54%
Vitamin A 40%
Vitamin C 22%
Calcium 23%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix Carbquick and herbs/spices together.
  2. With one hand, dip chicken breast in egg whites then in seasoned Carbquick mixture. Refrigerate coated fish for 15 minutes.
  3. Preheat to MCT oil on medium heat. Turn down heat if oil starts to smoke. Add coated chicken breast and fry until chicken springs back when you gently press your finger into it.
  4. Cut up fried chicken breast and add to salad. Top with MCT Italian Dressing
MCT Italian Dressing
  1. Mix MCT oil, seasoning, and apple cider vinegar and shake to blend. May need to adjust for taste. May add a pinch of splenda to sweeten slightly
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