Pan-Fried Salmon & Veggie

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Pan-Fried Salmon & Veggie
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Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings
serving
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Nutrition Facts
Pan-Fried Salmon & Veggie
Amount Per Serving
Calories 426 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 564mg 24%
Potassium 1262mg 36%
Total Carbohydrates 10g 3%
Dietary Fiber 6g 24%
Sugars 5g
Protein 43g 86%
Vitamin A 46%
Vitamin C 26%
Calcium 12%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  3. The skin can be served or removed easily with a knife or spoon.
  4. Transfer to a plate and serve as desired
  5. Steam cauliflower in steamer for 5 minutes or in steamer bag.
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Pan-Fried Salmon

, , ,
Print Recipe
Pan-Fried Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Pan-Fried Salmon
Amount Per Serving
Calories 372 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 558mg 23%
Potassium 720mg 21%
Protein 37g 74%
Vitamin A 6%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings
serving
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 7 Minutes
Passive Time 10 Minutes
Servings
serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Pan-Fried Salmon
Amount Per Serving
Calories 372 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 78mg 26%
Sodium 558mg 23%
Potassium 720mg 21%
Protein 37g 74%
Vitamin A 6%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bring the salmon to room temperature 10 minutes before cooking.
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  3. The skin can be served or removed easily with a knife or spoon.
  4. Transfer to a plate and serve as desired
Share this Recipe