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Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

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Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Savory Sausage and Cheese Biscuits
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Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
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Shrimp Enchiladas

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Shrimp Enchiladas
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Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
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Instructions
  1. Preheat the oven to 350 degrees.
  2. Lightly grease a 9X13-inch dish and set aside.
  3. Saute red pepper, onion and green pepper in 2 MCT Oil until crisp-tender. Add oregano, salt, garlic powder, pepper, cayenne pepper, and Carbquick; blend well and cook, stirring constantly for about a minute.
  4. Whisk in the milk and continue cooking for 3 minutes or until slightly thickened. Add the cheese; stir until melted. Add sour cream, stir to blend. Set aside.
  5. In another skillet, add 2 tablespoons MCT Oil. Saute onion in the oil until translucent and soft, 3-5 minutes.
  6. Add the shrimp and cook until the shrimp are pink (don't overcook or the shrimp will be tough).
  7. Add chopped tomatoes and 1/2 of the cheese sauce. Spoon 1/3 cup shrimp mixture into each tortilla. Sprinkle a bit of cheese on top of shrimp mixture.
  8. Roll the enchiladas up tightly. Arrange seam side down in a 9X13-inch glass baking dish.
  9. Spoon remaining cheese sauce over tortillas and sprinkle with remaining cheese.
  10. Bake at 350 degrees for 30 to 35 minutes.
Recipe Notes

Modifications
You may add some lettuce if you like.

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Chicken Parmesan

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Chicken Parmesan
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
Course Main Dish
Prep Time 20 minutes
Cook Time 14 minutes
Servings
servings
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Nutrition Facts
Chicken Parmesan
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 100mg 33%
Sodium 964mg 40%
Potassium 23mg 1%
Total Carbohydrates 32g 11%
Dietary Fiber 17g 68%
Protein 35g 70%
Vitamin A 10%
Vitamin C 5%
Calcium 36%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 450 degrees
  2. Line a cookie sheet with aluminum foil
  3. Coat with 0 calorie cooking spray
  4. In a 1 gallon resealable bag, mix Carbquick, cheese, galic salt, and paprika
  5. Dip 1/2 inch strip of chicken into egg beaters or egg whites, place in bag and shake.
  6. Put coated chicken on foil lined cookie sheet
  7. Spray "I Can't Believe It's Not Butter" on chicken
  8. Bake 12-14 minutes, turning chicken halfway through
Recipe Notes

Modifications

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Carbquik Chocolate Drop Cookies

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Carbquik Chocolate Drop Cookies
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Nutrition Facts
Carbquik Chocolate Drop Cookies
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Sodium 260mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 17g 68%
Protein 7g 14%
Vitamin A 6%
Vitamin C 5%
Calcium 12%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Snack, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Nutrition Facts
Carbquik Chocolate Drop Cookies
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Sodium 260mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 17g 68%
Protein 7g 14%
Vitamin A 6%
Vitamin C 5%
Calcium 12%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Follow Carbquick recipe for biscuits, but add 1/2 Cup of Water to recipe so that they will flatten out more.
  2. Add 1/4 Cup of Splenda or Stevia.
  3. Bake according to directions.
  4. Melt 1 ChocoLite Peanut Butter Cup on top of each Cookie.
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Carbquick Peanut Butter Pancakes

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Carbquick Peanut Butter Pancakes
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Nutrition Facts
Carbquick Peanut Butter Pancakes
Amount Per Serving
Calories 419 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Polyunsaturated Fat 13g
Monounsaturated Fat 2g
Cholesterol 213mg 71%
Sodium 803mg 33%
Potassium 67mg 2%
Total Carbohydrates 50g 17%
Dietary Fiber 37g 148%
Sugars 7g
Protein 29g 58%
Vitamin A 21%
Vitamin C 10%
Calcium 44%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
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Nutrition Facts
Carbquick Peanut Butter Pancakes
Amount Per Serving
Calories 419 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Polyunsaturated Fat 13g
Monounsaturated Fat 2g
Cholesterol 213mg 71%
Sodium 803mg 33%
Potassium 67mg 2%
Total Carbohydrates 50g 17%
Dietary Fiber 37g 148%
Sugars 7g
Protein 29g 58%
Vitamin A 21%
Vitamin C 10%
Calcium 44%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat griddle on medium heat until drop of water sizzles
  2. Spray with 0 calorie cooking spray
  3. Dip out batter in 1/4 cup amounts
  4. Flip pancakes when bubbles appear on surface
Recipe Notes

Modifications
Makes 3 - 4 Pancakes May enjoy with 1 cup of Kroger Carbmaster Milk (any flavor)

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Lean Carbquick Pancakes

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Lean Carbquick Pancakes
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Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
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Instructions
  1. In a bowl, mix Egg Beaters, Fat Free Half and Half, Imitation Vanilla, Splenda,%; mix.
  2. Measure out a 1/4 cup of Carbquik and then sift into bowl.
  3. Add baking powder and mix together.
  4. Spray griddle with a 0 calorie cooking spray and heat griddle on a medium heat.
  5. Use an 1/8 cup measuring cup and pour batter onto heated griddle.
Recipe Notes

Modifications
Can add with Carbmaster milk

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Buffalo Chicken Mac-N-Cheese

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Buffalo Chicken Mac-N-Cheese
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Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
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Nutrition Facts
Buffalo Chicken Mac-N-Cheese
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.3g 2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Cholesterol 42mg 14%
Sodium 1342mg 56%
Potassium 233mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 1g
Protein 39g 78%
Vitamin A 30%
Vitamin C 13%
Calcium 63%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook the macaroni in a pot of boiling salted water.
  2. While the pasta is cooking, whisk the milk and Carbquick together in a bowl, then pour into a saucepan, bringing it to a boil, stirring constantly.
  3. Reduce heat to medium and stir in chicken, cheese, onion powder, garlic powder, buffalo sauce, hot sauce (if you're using it) and salad dressing (if you're using it). Cook until the cheese melts.
  4. When the pasta is done, drain it and stir in the cheese mixture and the celery.
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Bacon Cheddar Cauliflower Soup

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Bacon Cheddar Cauliflower Soup
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Nutrition Facts
Bacon Cheddar Cauliflower Soup
Amount Per Serving
Calories 201 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 848mg 35%
Potassium 946mg 27%
Total Carbohydrates 22g 7%
Dietary Fiber 10g 40%
Sugars 8g
Protein 19g 38%
Vitamin A 11%
Vitamin C 181%
Calcium 27%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Servings
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Nutrition Facts
Bacon Cheddar Cauliflower Soup
Amount Per Serving
Calories 201 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 19mg 6%
Sodium 848mg 35%
Potassium 946mg 27%
Total Carbohydrates 22g 7%
Dietary Fiber 10g 40%
Sugars 8g
Protein 19g 38%
Vitamin A 11%
Vitamin C 181%
Calcium 27%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together Carbquick and 1/4 cup chicken broth in a small bowl then set aside.
  2. Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Add chopped onion (if using,) celery, and garlic to the pot then season with salt and pepper and saute until vegetables are tender, about 4-5 minutes.
  3. Add cauliflower and onion powder (if using) to the pot then stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk then turn up heat and bring to a boil.
  4. Slowly whisk in Carbmaster/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Turn off heat then stir in 2 cups fat free cheddar cheese a little at a time until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce if necessary. Serve topped with remaining shredded cheese, cooked bacon, and green onions, if desired.
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