Egg White McMuffin

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Egg White McMuffin
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Nutrition Facts
Egg White McMuffin
Amount Per Serving
Calories 284 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 1105mg 46%
Potassium 364mg 10%
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 1g
Protein 31g 62%
Vitamin A 29%
Calcium 19%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Serving
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
Serving
Votes: 0
Rating: 0
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Nutrition Facts
Egg White McMuffin
Amount Per Serving
Calories 284 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 26mg 9%
Sodium 1105mg 46%
Potassium 364mg 10%
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 1g
Protein 31g 62%
Vitamin A 29%
Calcium 19%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook eggs and Canadian bacon. Add to muffin with cheese
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Pasta Carbonara with Bacon

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Pasta Carbonara with Bacon
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Course Main Dish
Cuisine American
Prep Time 5 Minutes
Cook Time 20 Minutes
Servings
Servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Cook noodles until they are almost done
  2. While noodles are cooking, dice Canadian Bacon and brown in 1 TBSP of MCT oil
  3. Mix Parmesan cheese, egg yolks, eggs, and black pepper. Whisk until smooth.
  4. Drain noodles. Reserve 1 cup of liquid to use with sauce
  5. Slowly whisk in 1/2 cup of the reserve liquid into the sauce mixture
  6. Return noodles to the pan. Add Canadian Bacon. On low heat stir in sauce mixture and stir until fully cooked. Add additional reserve liquid as needed to obtain desired consistency. If the eggs start to look like scrambled eggs, then the heat is too high.
  7. Garnish with fresh parsley and serve immediately
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Breakfast Casserole

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Breakfast Casserole
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Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 71mg 24%
Sodium 2778mg 116%
Potassium 585mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 49g 98%
Vitamin A 27%
Calcium 43%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Breakfast Casserole
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 71mg 24%
Sodium 2778mg 116%
Potassium 585mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 49g 98%
Vitamin A 27%
Calcium 43%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Layer bread in bottom of 9X13" pan sprayed with Zero-Calorie cooking spray.
  2. Sprinkle Canadian bacon over bread.
  3. Add cheese.
  4. Beat eggs and mix with remaining ingredients.
  5. Pour slowly over cheese.
  6. Refrigerate overnight.
  7. Bake at 325 degrees for 45 minutes.
Recipe Notes

Modifications
Other FC veggies (broccoli, spinach, etc.) can be added or substituted for the vegetables. If you substitute turkey sausage in place of the Canadian bacon, you can count this as a LP + FC.

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