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Sausage, Squash and Spinach Pasta

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Sausage, Squash and Spinach Pasta
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Course Main Dish
Prep Time 20 minutes
Cook Time 12 minutes
Servings
Course Main Dish
Prep Time 20 minutes
Cook Time 12 minutes
Servings
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Instructions
  1. Cook Mild Italian Turkey Sausage according to the directions on the package. Once cooked, allow to cool about 4-5 minutes before slicing.
  2. Cook Fiber Gourmet pasta as instructed on the package. Drain water from pasta.
  3. In a large saute pan over med-low heat, mix pasta, chicken stock, salt, pepper, butternut squash, and spinach together. Allow to cook, stirring occasionally, for 4-5 minutes. Reduce heat to low, and add in ricotta cheese and sausage, stirring until combined. Allow to simmer for 10-12 minutes, stirring occasionally.
  4. Serve immediately.
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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
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Course Freebie, Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Course Freebie, Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and Cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications
Freebie or serve as a FC :

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Sweet Butternut Squash Fries

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Sweet Butternut Squash Fries
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Course Freebie
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Course Freebie
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Preheat oven to 400 degrees
  2. Cut butternut squash into slices like french fries
  3. Place on cookie sheet and spray with 0 calorie cooking spray
  4. Sprinkle with Splenda and cinnamon
  5. Cook for 20 minutes
Recipe Notes

Modifications: Freebie or serve as a FC

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Butternut Squash Layered Fettucini

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Butternut Squash Layered Fettucini
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Butternut Squash Layered Fettucini
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 55mg 18%
Sodium 1267mg 53%
Potassium 657mg 19%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 4g
Protein 38g 76%
Vitamin A 344%
Vitamin C 48%
Calcium 101%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 400F. Lightly spray a 13- x 9-inch baking dish with cooking spray.
  2. Combine squash, 1 cup ricotta cheese, milk, sage, 1/2 teaspoon salt, and pepper in a medium bowl. Combine spinach, remaining 1 cup ricotta, 1 cup shredded mozzarella, and 1/4 cup grated Parmesan cheese in another medium bowl.
  3. Spread 1 1/2 cups squash mixture in bottom of baking dish. Arrange 1/3 of noodles over sauce . Top with 1 cup spinach mixture. Repeat 2 more times with 1 1/4 cups squash mixture, and 1 cup spinach mixture. Sprinkle with remaining 1/2 cup mozzarella and 1/4 cup Parmesan cheeses.
  4. Cover with foil and bake 30 minutes. Uncover and bake 15 minutes or until lasagna is bubbly and cheese browns. Let cool 5 minutes.
Recipe Notes

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