Chewy Low Carb Chocolate Chip Cookies

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Chewy Low Carb Chocolate Chip Cookies
Achieve Weight Loss Cookies
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Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Course Snack
Cuisine American
Prep Time 15 Minutes
Cook Time 12 Minutes
Servings
Cookies
Ingredients
Achieve Weight Loss Cookies
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Nutrition Facts
Chewy Low Carb Chocolate Chip Cookies
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg 9%
Sodium 130mg 5%
Potassium 2mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 0.04g
Protein 2g 4%
Vitamin A 4%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 325 degrees
  2. In large bowl, whisk together Carbquik, baking soda & salt.
  3. In separate bowl, whisk together melted butter and both sugar substitutes until no brown sugar lumps remain. Whisk in egg plus egg yolk and then vanilla. Mix until well combined.
  4. Mix wet ingredients into Carbquik mixture with wooden spoon or spatula. Dough will be softer than normal but thick. Stir in SF chocolate chips. Cover dough and place in refrigerator for 2 - 3 hrs or longer. Overnight is even better!
  5. Remove cookie dough from refrigerator and let soften slightly at room temp, about 10 mins. Roll into balls, about 3 Tbps is size (I used a med ice cream/cookie scoop to portion dough) and place on baking sheets lined with parchment paper or silicone mats. Balls should be slightly taller than they are wide to prevent too much spreading.
  6. Bake @ 325 degrees for about 12 mins. Remove from oven. Note: cookies may look slightly under baked. Let them cool on baking sheet for 10 mins. Then move to wire rack to cool completely.
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Banana Bread

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Banana Bread
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
Course Snack, Vegetarian
Cuisine American, Vegetarian
Cook Time 45 minutes
Servings
serving
Ingredients
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Nutrition Facts
Banana Bread
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 46mg 15%
Sodium 341mg 14%
Potassium 123mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 23g 92%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 5%
Calcium 6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat oven to 350. Spray loaf pan or line with parchment paper Combine Carbquick, baking soda & salt, set aside Cream softened butter & brown sugar substitute until creamy. Mix in beaten eggs just until combined. Add smashed bananas, mix well. Add dry ingredients to banana mixture on low or by hand until combined. Pour into prepared loaf pan and bake for approx. 45 mins @ 350. Bread is done when toothpick inserted in center of loaf comes out clean, Time may need to be adjusted depending on oven.
Recipe Notes

This is loaded with fiber. You can have 1 slice with a LP+FC if you want to include this in a meal.

For a snack, you may have the slice by itself or you may enjoy with 1 cup of an approved LP milk for a nice, satisfying snack!

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Mississippi Pot Roast

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Mississippi Pot Roast
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There is no Nutrition Label for this recipe yet.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 480 minutes
Servings
servings
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 480 minutes
Servings
servings
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Instructions
  1. Place beef roast in bottom of crock pot.
  2. Dump remaining ingredients on top of meat. Cover and cook on low 6-8 hours. Leave lid on until finished cooking and stir at end.
  3. (Do NOT add any water to this recipe)
Recipe Notes

Modifications
This recipe must be served with a FC only.

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Chicken and Rice

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Chicken and Rice
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Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Course Main Dish
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
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Nutrition Facts
Chicken and Rice
Amount Per Serving
Calories 333 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 53mg 18%
Sodium 761mg 32%
Potassium 480mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 8g
Protein 29g 58%
Vitamin A 23%
Vitamin C 34%
Calcium 3%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook chicken breast and shred with fork or mixer
  2. Cook brown rice according to directions
  3. Combine remaining ingredients in a large bowl and pour into a casserole dish.
  4. Cover top lightly with cereal crumbs and dot with butter.
  5. Bake 350 for 45 minutes
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Eggs Florentine Casserole

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Eggs Florentine Casserole
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Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Servings
servings
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Instructions
  1. Preheat oven to 350. In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain and transfer to a greased 13x9-in. baking dish.
  2. In same skillet, heat butter over medium-high heat. Add onion and mushrooms; cook and stir 3-5 minutes or until tender. Stir in spinach. Spoon vegetable mixture over sausage.
  3. In a large bowl, whisk eggs and milk until blended; pour egg mixture over vegetables. Sprinkle with cheeses and paprika. Bake, uncovered, 30-35 minutes or until the center is set and a thermometer inserted in center reads 165.
  4. Let stand 10 minutes before serving.
Recipe Notes

Modifications
May enjoy with a FC or 1 Cup of Approved Milk or Almond Milk (Unsweetened):

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Lean Chicken Casserole

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Lean Chicken Casserole
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Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
Course Main Dish
Prep Time 30 minutes
Cook Time 60 minutes
Servings
servings
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Instructions
  1. Brown bread (cubed) with MCT oil. Use just enough oil in pan to brown
  2. Mix soups, eggs and rest of the butter together.
  3. Stir in chicken and bread.
  4. Pour into 9 x13 pan greased with 0 calorie cooking spray
  5. Bake for 60 minutes at 350 degrees
Recipe Notes

Modifications
May serve with FC.

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