Western Omelette

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Western Omelette
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Nutrition Facts
Western Omelette
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 446mg 149%
Sodium 209mg 9%
Potassium 528mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 16g 32%
Vitamin A 20%
Vitamin C 10%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 5 Minutes
Servings
Person
Ingredients
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 5 Minutes
Servings
Person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Western Omelette
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 446mg 149%
Sodium 209mg 9%
Potassium 528mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 16g 32%
Vitamin A 20%
Vitamin C 10%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.
  2. Beat eggs together in a bowl; season with salt and pepper.
  3. Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.
  4. Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.
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