, , , , , , , , ,

Savory Sausage and Cheese Biscuits

Enjoy this simple breakfast recipe from Julie Keister, a member of our Achieve Community. CLICK HERE to watch Julie tell her story about her 65lbs of weight loss with Achieve Weight Loss

While we are grocery-store based, this recipe uses a product CarbquickTM which you may or may not find in your local store. This revolutionary, low carbohydrate product is made from wheat so it is not gritty nor does it have a soy aftertaste. In addition, you can fry with this product. (We make fried chicken with it and it is yummy!) Compared to other baking mixes, CarbquickTM is lower in calories and sodium. Lastly, it is low in Impact Carbs (those carbs which can drive out the Fat Truck!).

A word of warning….

The Achieve Weight Loss lifestyle allows you to treat Fibrous Carbohydrate vegetables as freebies; however, this product is not a freebie. Even though it is lower in calories, sodium and carbs, it is still more calorie dense than Fibrous Carbohydrate vegetables. For example, you cannot make a whole platter of biscuits using CarbquickTM and eat them all in one sitting!

Although difficult to find your local store, you may purchase CarbquickTM by CLICKING HERE

 

Print Recipe
Savory Sausage and Cheese Biscuits
Satisfy your biscuit craving with this delicious recipe.
Savory Sausage and Cheese Biscuits
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Course Breakfast
Cuisine American
Prep Time 15 Minutes
Cook Time 10 Minutes
Servings
Person
Savory Sausage and Cheese Biscuits
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Savory Sausage and Cheese Biscuits
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 916mg 38%
Potassium 99mg 3%
Total Carbohydrates 20g 7%
Dietary Fiber 14g 56%
Sugars 2g
Protein 27g 54%
Vitamin A 19%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cook biscuits as directed on the Carbquick package
  2. Combine egg whites, light sour cream, chives, salt, oregano and sausage crumbles and cook in skillet with 0 calorie cooking spray until done.
  3. Place egg/sausage mixture on Biscuits. Add cheese to hot mixture and allow to melt. Enjoy with coffee or water.
Share this Recipe
, , , , , , , ,

Carbquick Brownies

This content is for members only
Print Recipe
Carbquick Brownies
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Carbquick Brownies
Amount Per Serving
Calories 196 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 110mg 5%
Potassium 24mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 0.5g
Protein 7g 14%
Vitamin A 7%
Vitamin C 1%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Snack
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Snack
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Carbquick Brownies
Amount Per Serving
Calories 196 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 130mg 43%
Sodium 110mg 5%
Potassium 24mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 28%
Sugars 0.5g
Protein 7g 14%
Vitamin A 7%
Vitamin C 1%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oven to 350 degrees.
  2. Use Zero-Calorie cooking spray to spray the bottom and sides of square pan, 9X9X2 inches.
  3. Melt Brummel and Brown, MCT and chocolate in double boiler stirring constantly.
  4. Cool slightly and add Splenda to chocolate mixture and blend well until smooth.
  5. Beat vanilla and eggs in medium bowl with electric mixer on high speed for 5 minutes.
  6. Beat in chocolate mixture on low speed.
  7. Beat in Carbquik just until blended.
  8. Stir in walnuts.
  9. Spread in prepared pan.
  10. Bake 15 to 20 minutes or just until brownies spring back in the middle and begin to pull away from sides of pan.
  11. Cool completely in pan on wire racks.
  12. Cut into 4 rows by 4 columns.
Recipe Notes

Modifications
Snack = 2 brownies Side Dish = 1 brownie (Must have with a LP + FC) :

Share this Recipe