Sausage, Egg, and Cheese McMuffin

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Sausage, Egg, and Cheese McMuffin
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Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Fry sausage in MCT OIl.
  2. Cook eggs in 0 calorie cooking spray.
  3. Toast the muffin.
  4. Place cheese, eggs and sausage on hot muffin.
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McDonald’s Style Egg McMuffin with Hashbrowns

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McDonald's Style Egg McMuffin with Hashbrowns
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Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Grate potato. Season with salt and pepper and fry in MCT oil until golden brown.
  2. Toast the muffin.
  3. Cook eggs and turkey in 0 calorie cooking spray.
  4. Place cheese, eggs and turkey on hot muffin.
  5. Serve with hashbrowns
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Cheese Toast

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Cheese Toast
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Nutrition Facts
Cheese Toast
Amount Per Serving
Calories 100
% Daily Value*
Sodium 610mg 25%
Potassium 120mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 8g 32%
Sugars 6g
Protein 10g 20%
Vitamin A 8%
Calcium 64%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Extra, Vegetarian
Prep Time 2 minutes
Cook Time 1 minutes
Servings
servings
Course Extra, Vegetarian
Prep Time 2 minutes
Cook Time 1 minutes
Servings
servings
Votes: 0
Rating: 0
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Nutrition Facts
Cheese Toast
Amount Per Serving
Calories 100
% Daily Value*
Sodium 610mg 25%
Potassium 120mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 8g 32%
Sugars 6g
Protein 10g 20%
Vitamin A 8%
Calcium 64%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add cheese to bread
  2. Melt cheese in toaster over or microwave.
Recipe Notes

Modifications
2 count as an Extra: Back

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