Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant

, , , , , , , ,
Print Recipe
Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Amount Per Serving (200g)
Calories 436 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 190mg 63%
Sodium 378mg 16%
Potassium 469mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 13g
Protein 49g 98%
Vitamin A 21%
Vitamin C 80%
Calcium 10%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 6-8 Hours
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 Minutes
Cook Time 6-8 Hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Slow Cooker Balsamic Chicken Thighs with Tomato, Green Pepper and Eggplant
Amount Per Serving (200g)
Calories 436 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Cholesterol 190mg 63%
Sodium 378mg 16%
Potassium 469mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 13g
Protein 49g 98%
Vitamin A 21%
Vitamin C 80%
Calcium 10%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add chicken thighs to a slow cooker along with oil, garlic, thyme, onion, pepper, tomatoes, eggplant and salt and pepper.
  2. Pour Balsamic over all and cook on low for about 6 to 8 hours.
Share this Recipe

Sweet and Sour Chicken Stew

, , , , , , , , , , , , , ,
This content is for members only
Print Recipe
Sweet and Sour Chicken Stew
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Course Main Dish
Prep Time 30 minutes
Cook Time 50 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Sprinkle chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 2 tablespoons oil in large, wide pot over medium heat. Cook the meat, in batches in necessary, turning 2 to 3 times, until golden brown but not cooked through, 4 to 8 minutes total. Remove to a shallow bowl. Pour wine into pan, increase heat to medium-high and cook until the wine is reduced to a couple of tablespoons, about 2 minutes. Add the reduction to the bowl with the meat, cover to keep warm.
  2. Heat the remaining 2 tablespoons oil in the pot over medium heat. Add onion and cook, stirring gently, until soft but not brown, 2 to 3 minutes. Add potatoes, celery and carrots and cook, stirring often, until the vegetables start to soften, 5 to 6 minutes. Add tomatoes, olives, capers and pine nuts and cook, stirring, until the tomatoes start to break down, about 5 minutes.
  3. Return the meat and all the juice to the pot, nestling the pieces into the vegetables, (They should just fit and the vegetable sauce should lap up around the edges.) Cover and continue cooking gently over medium-low heat 20 minutes.
  4. Meanwhile, whisk vinegar and honey in a small saucepan; bring to a boil over high heat. Reduce heat to medium-low and simmer until reduced by half, 5 to 8 minutes. When chicken has cooked for 20 minutes stir the vinegar reduction into the pot. Increase heat to medium and cook, uncovered for 10 minutes more. Stir in the remaining 1/4 teaspoon salt.
  5. Serve the meat with the vegetable sauce.
Share this Recipe