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Stuffed Baked Poblanos – Bocca

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Stuffed Baked Poblanos - Bocca
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Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category NC
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category NC
Ingredients
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Instructions
  1. Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally.
  2. Discard bay leaf.
  3. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  4. Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  5. Bake 15 minutes or until chiles are heated through (160 degrees F) and cheese is melted. Sprinkle with cilantro.
Recipe Notes

Modifications
Serving Size: 1 Chili with a LP or 2 Chilis

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Chicken Caesar Salad

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Chicken Caesar Salad
Nutrition Facts
Chicken Caesar Salad
Amount Per Serving
Calories 461 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 81mg 27%
Sodium 2528mg 105%
Potassium 958mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 4g
Protein 46g 92%
Vitamin A 2%
Vitamin C 35%
Calcium 48%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP + FC
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP + FC
Ingredients
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Nutrition Facts
Chicken Caesar Salad
Amount Per Serving
Calories 461 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 81mg 27%
Sodium 2528mg 105%
Potassium 958mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 4g
Protein 46g 92%
Vitamin A 2%
Vitamin C 35%
Calcium 48%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Puree avocado, water, garlic, lemon juice, Worcestershire sauce, mustard, Parmesan, kosher salt, and pepper.
  2. Toss in with 2 cups of torn romaine lettuce then top with chicken.
Recipe Notes

Modifications
You may have dressing left over

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Josh’s Cornbread

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Josh's Cornbread
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Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category NC
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Passive Time
Servings servings
Category NC
Ingredients
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Instructions
  1. Preheat oven to 350 degrees F.
  2. Place 9" or 10" iron skillet into the oven.
  3. Allow the skillet to become hot and pull it from the oven. Use an oven mit so you do not burn yourself.
  4. Pour mixed batter after making sure its mixed thoroughly into skillet.
  5. Place in the oven to cook for twenty five minutes.
  6. Pull the bread out and cut into sixteen equal slices
Recipe Notes

Modifications
You MUST serve this with a LP and FC.

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Salsa Chicken Casserole

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Salsa Chicken Casserole
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Prep Time 10 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 10 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category AA
Ingredients
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Instructions
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In 9x13 inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine.
  3. Cut the chicken breasts into pieces and submerge into the liquid in the baking dish as far as possible.
  4. Cover the casserole dish with foil and bake for 1 hour.
  5. Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted.
  6. Top with green onions and serve.
Recipe Notes

Modifications

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BBQ Mustard Chicken

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BBQ Mustard Chicken
Nutrition Facts
BBQ Mustard Chicken
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.1g
Cholesterol 118mg 39%
Sodium 1222mg 51%
Potassium 695mg 20%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 40g 80%
Vitamin A 20%
Vitamin C 9%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 20 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category LP
Ingredients
Prep Time 20 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category LP
Ingredients
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Nutrition Facts
BBQ Mustard Chicken
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.1g
Cholesterol 118mg 39%
Sodium 1222mg 51%
Potassium 695mg 20%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 40g 80%
Vitamin A 20%
Vitamin C 9%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine all ingredients except chicken into a 1-qt sauce pot and bring to a simmer.
  2. Allow to simmer for about 10 minutes, stirring often and letting all the ingredients combine and reduce just a little.
  3. Allow to cool, and then place in an airtight container.
  4. Barbeque sauce will last up to 2 months refrigerated
  5. Preheat oven to 350 degrees.
  6. Brush BBQ sauce onto each chicken breast, top and bottom.
  7. Place in oven and cook for 15-20 minutes or until internal temp reads 160 degrees.
  8. Remove from heat and let rest for 5 minutes.
  9. Brush on additional sauce and serve hot.
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Macaroni and Cheese v. 1

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Macaroni and Cheese
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Prep Time 10 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category NC
Ingredients
Prep Time 10 minutes
Cook Time 30 minutes
Passive Time
Servings servings
Category NC
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Use 2 Tablespoons of spread to coat a 13X9X2-inch glass baking dish or casserole dish.
  3. In a large heavy saucepan over medium low heat, melt remaining spread.
  4. Add baking mix, stirring constantly, cook 1 minute (don't let it brown). Gradually whisk in milk.
  5. Simmer mixture for 3 minutes, whisking until it thickens slightly.
  6. Reduce heat to very low, then gradually stir in cheese and cook, constantly whisking, until cheese is completely blended.
  7. Season to taste with salt, pepper and cayenne.
  8. Stir in cooked pasta; coat well.
  9. Pour mixture into prepared baking dish.
  10. Top with Bran Crisp Sprinkles or DFWB crumbs
  11. Bake for 25 - 30 minutes.
Recipe Notes

Modifications
Serves: 18 (4 ounce portion) Counts as a NC. Serve only with a LP+FC. Cook Time: 40 minutes