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Tailgate Chili

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Tailgate Chili
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Prep Time 15 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category AA
Ingredients
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Instructions
  1. Saute onion, bell pepper, and garlic in MCT oil.
  2. Add beef and turkey until browned, drain off excess fat.
  3. Combine all remaining ingredients and simmer at least 30 minutes to 1 hour.
  4. Add chicken broth to create desired thickness.
Recipe Notes

Modifications
Recipe Courtesy of our sister company: Shibboleth Weight Loss:

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Black Bean Spinach Quesadilla

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Black Bean Spinach Quesadilla
Nutrition Facts
Black Bean Spinach Quesadilla
Amount Per Serving
Calories 235 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 4mg 1%
Sodium 1034mg 43%
Potassium 746mg 21%
Total Carbohydrates 40g 13%
Dietary Fiber 20g 80%
Sugars 1g
Protein 22g 44%
Vitamin A 76%
Vitamin C 30%
Calcium 43%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 15 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category CF + FC
Ingredients
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Nutrition Facts
Black Bean Spinach Quesadilla
Amount Per Serving
Calories 235 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 4mg 1%
Sodium 1034mg 43%
Potassium 746mg 21%
Total Carbohydrates 40g 13%
Dietary Fiber 20g 80%
Sugars 1g
Protein 22g 44%
Vitamin A 76%
Vitamin C 30%
Calcium 43%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 20 seconds, then add the mushrooms and chili powder and saute, stirring occasionally, for 5 minutes. Add spinach and stir until wilted, then add the black beans and jalapenos (if desired) and stir well until combined. Season with salt and pepper, transfer to bowl, and set aside. Wipe skillet with paper towel and set aside.
  2. Lay the tortillas on a flat surface. Sprinkle one half of each round with an equal amount of cheese, then divide the mushroom filling equally over the cheese. Fold each tortilla in half.
  3. Reheat the skillet over medium heat. Place one of the quesadillas in the skillet (add a second one if it fits) and cook for about 3 minutes on each side, or until the cheese melts and the inside is warm. Continue to cook the remaining quesadillas. Serve promptly.
Recipe Notes

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Black Bean Salad

Black Bean Salad
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1360mg 57%
Potassium 1024mg 29%
Total Carbohydrates 52g 17%
Dietary Fiber 20g 80%
Sugars 9g
Protein 14g 28%
Vitamin A 18%
Vitamin C 54%
Calcium 18%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category CF + FC
Ingredients
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category CF + FC
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1360mg 57%
Potassium 1024mg 29%
Total Carbohydrates 52g 17%
Dietary Fiber 20g 80%
Sugars 9g
Protein 14g 28%
Vitamin A 18%
Vitamin C 54%
Calcium 18%
Iron 47%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, combine lime juice, salt, fruit sweetener, cumin, coriander, and oregano.
  2. Add beans, tomatoes, cucumber, and onions and toss until well combined with a vinaigrette.
Recipe Notes

Modifications
1/4 Salad = Meal