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Sweet and Sour Tofu

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Sweet and Sour Tofu
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Course Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Course Side Dish
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Recipe Notes

Modifications
May serve over Miracle Rice (see Online Store to purchase)

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Sweet and Sour Tofu

This content is for members only
Print Recipe
Sweet and Sour Tofu
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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There is no Nutrition Label for this recipe yet.
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
There is no Nutrition Label for this recipe yet.
Instructions
  1. Chop onions, celery, bell peppers, tomatoes and keep them all in separate bowls.
  2. In a large pot pour some MCT oil and saute the minced garlic and onions until brown.
  3. Add the chopped celery and saute add some water and then add the peppers.
  4. Pour some more water and the cover the pot, let it simmer for 5 minute or until the vegetables softens.
  5. Add the tomatoes, tofu and the Walden Farms Asian sauce, cover and let it simmer for 5-8 minutes or until all vegetables are soften.
Recipe Notes

Modifications
May serve over Miracle Rice or Shirataki Noodles

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Frittata Muffins

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Frittata Muffins
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Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
muffins
Course Main Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
muffins
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375 degrees
  2. Spray tin pan with 0 calorie cooking spray
  3. Saute peppers and onions in MCT oil.
  4. Wisk together eggs, yogurt, seasoning, salt and pepper
  5. Distribute chopped peppers and onion evenly among muffin tins. (I used 1 TBSP of vegetables to each cup. I had enough for 11 cups).
  6. Divide the egg mixture among the tins
  7. Take the slice of the Swiss cheese divided in half and lay on each egg mixture
  8. Bake 12-15 minutes
Recipe Notes

Modifications
Be careful the cheese might bubble over pan. I had enough for 11 of the 12 cup tin.

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