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Pork and Cabbage Stir Fry

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Course Main Dish
Category FP+FC
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Heat MCT oil in a large skillet over medium heat.
  2. Add pork strips and cook until meat is no longer pink; remove and keep warm.
  3. In the same skillet, saute the cabbage, onion, garlic and bay leaves until vegetables are tender.
  4. Discard bay leaves.
  5. Stir in pork, salt and pepper.
Course Main Dish
Category FP+FC
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Instructions
  1. Heat MCT oil in a large skillet over medium heat.
  2. Add pork strips and cook until meat is no longer pink; remove and keep warm.
  3. In the same skillet, saute the cabbage, onion, garlic and bay leaves until vegetables are tender.
  4. Discard bay leaves.
  5. Stir in pork, salt and pepper.
Votes: 0
Rating: 0
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Black Bean Stew

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Votes: 1
Rating: 5
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Course Main Dish
Category CF+FC
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. In a medium stockpot, combine soaked beans (see Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano.
  2. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
  3. When beans are tender, stir in vinegar, and olive oil.
Course Main Dish
Category CF+FC
Prep Time 20 minutes
Cook Time 60 minutes
Servings
servings
Ingredients
Instructions
  1. In a medium stockpot, combine soaked beans (see Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano.
  2. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
  3. When beans are tender, stir in vinegar, and olive oil.
Votes: 1
Rating: 5
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Recipe Notes

Modifications
1 1/2 Cup = Meal. You may add a FC. NOTE: If you don't have time to soak the black beans overnight, use the quick-soak method: bring beans and water to a boil. Turn off heat and allow to stand for 1 hour before proceeding with recipe

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