Pork and Cabbage Stir Fry

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Pork and Cabbage Stir Fry
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Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time
Servings servings
Category FP+FC
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Print Recipe
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Heat MCT oil in a large skillet over medium heat.
  2. Add pork strips and cook until meat is no longer pink; remove and keep warm.
  3. In the same skillet, saute the cabbage, onion, garlic and bay leaves until vegetables are tender.
  4. Discard bay leaves.
  5. Stir in pork, salt and pepper.

Black Bean Stew

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Black Bean Stew
Nutrition Facts
Black Bean Stew
Amount Per Serving
Calories 259 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 1619mg 67%
Potassium 509mg 15%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 3g
Protein 8g 16%
Vitamin A 8%
Vitamin C 64%
Calcium 10%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Votes: 1
Rating: 5
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Prep Time 20 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
Prep Time 20 minutes
Cook Time 60 minutes
Passive Time
Servings servings
Category CF+FC
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
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Nutrition Facts
Black Bean Stew
Amount Per Serving
Calories 259 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 14g 70%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 1619mg 67%
Potassium 509mg 15%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 3g
Protein 8g 16%
Vitamin A 8%
Vitamin C 64%
Calcium 10%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium stockpot, combine soaked beans (see Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano.
  2. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
  3. When beans are tender, stir in vinegar, and olive oil.
Recipe Notes

Modifications
1 1/2 Cup = Meal. You may add a FC. NOTE: If you don't have time to soak the black beans overnight, use the quick-soak method: bring beans and water to a boil. Turn off heat and allow to stand for 1 hour before proceeding with recipe