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Denise’s Biscuits

Biscuits
Nutrition Facts
Biscuits
Amount Per Serving
Calories 81 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Cholesterol 1mg 0%
Sodium 642mg 27%
Potassium 0.3mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 44%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Vitamin C 3%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
Prep Time 5 Minutes
Cook Time 8-10 Minutes
Passive Time
Servings servings
Category LP+FC
Ingredients
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Nutrition Facts
Biscuits
Amount Per Serving
Calories 81 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Cholesterol 1mg 0%
Sodium 642mg 27%
Potassium 0.3mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 44%
Sugars 1g
Protein 6g 12%
Vitamin A 6%
Vitamin C 3%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. -Preheat oven to 450 degrees
  2. -Mix till dough forms and comes together, but do not overwork the dough.
  3. -Drop the dough onto a lightly greased cookie sheet approx 1 ounce size portions.
  4. -Bake in hot oven 8-10 minutes till biscuits are golden brown.
Recipe Notes

1 Biscuit with a LP or 1 Biscuit with a FP

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Chocolate Chip Nut Waffles

Chocolate Chip Nut Pancakes
Nutrition Facts
Chocolate Chip Nut Pancakes
Amount Per Serving
Calories 360 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 175mg 58%
Sodium 1878mg 78%
Potassium 89mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 22g 88%
Sugars 4g
Protein 16g 32%
Vitamin A 13%
Vitamin C 4%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category
Ingredients
Prep Time 5 Minutes
Cook Time 5 Minutes
Passive Time
Servings serving
Category
Ingredients
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Nutrition Facts
Chocolate Chip Nut Pancakes
Amount Per Serving
Calories 360 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 175mg 58%
Sodium 1878mg 78%
Potassium 89mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 22g 88%
Sugars 4g
Protein 16g 32%
Vitamin A 13%
Vitamin C 4%
Calcium 30%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat waffle iron and spray with 0 calorie cooking spray. Mix together ingredients and cook. Makes 2 six inch waffles.
  2. Top waffles with sugar free syrup, fat free Redi whip and butter spray
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Banana Nut Pancakes

These lower-carb pancakes utilize Carbquick low-carb baking mix. At Achieve Weight Loss we consider Carbquick as a Fibrous Carb because it is very high in fiber and very low in carbs. CLICK HERE to purchase at our online store and start making your Banana Nut Pancakes!

Banana Nut Pancakes
Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Banana Nut Pancakes
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Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category AA
Ingredients
Prep Time 10 Minutes
Cook Time 10 Minutes
Passive Time
Servings Person
Category AA
Ingredients
Banana Nut Pancakes
Votes: 1
Rating: 5
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Nutrition Facts
Banana Nut Pancakes
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g
Monounsaturated Fat 12g
Cholesterol 1mg 0%
Sodium 469mg 20%
Potassium 353mg 10%
Total Carbohydrates 31g 10%
Dietary Fiber 18g 72%
Sugars 7g
Protein 18g 36%
Vitamin A 24%
Vitamin C 10%
Calcium 32%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Hand mix ingredients in mixing bowl
  2. Spray skillet with 0 calorie cooking spray.
  3. Measure out mix with 1/4 cup and cook on medium heat. Wait until bubbles start to appear before flipping pancakes over
  4. Enjoy with Fat Free Redi Whip and a Sugar Free Syrup
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Dark Chocolate Black Bean Brownie

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Dark Chocolate Black Bean Brownie
There is no Nutrition Label for this recipe yet.
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Prep Time 1o Minutes
Cook Time 35 Minutes
Passive Time
Servings Servings
Category AA
Ingredients
Prep Time 1o Minutes
Cook Time 35 Minutes
Passive Time
Servings Servings
Category AA
Ingredients
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Instructions
  1. Preheat oven to 350 degrees
  2. Place parchment paper in the bottom of an 8x8 inch baking sheet. Lightly spray the parchment paper with 0 calorie cooking spray. If you do not have parchment paper, spraying the bottom of the pan will work just fine
  3. In a food processor or blender, blend all the ingredients, except walnuts and chocolate chips until smooth
  4. Pour batter into baking pan. Top with nuts and chocolate chips
  5. Bake 30-35 minutes, Cool and cut into squares.
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Vanilla Protein Pancakes

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Vanilla Protein Pancakes
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Prep Time 10 minutes
Cook Time 5 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 10 minutes
Cook Time 5 minutes
Passive Time
Servings servings
Category
Ingredients
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There is no Nutrition Label for this recipe yet.
Instructions
  1. Wisk Ricotta cheese and eggs together
  2. Wisk in protein powder, salt and baking powder until mixed
  3. Cook on griddle coated with 0 calorie cooking spray
Recipe Notes

Modifications
Serving Size: Entire batch = 1 meal. May add a few berries, fat free Redi whip and Sugar Free syrup or (and better) Walden Farms Pancake syrup

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Perfect Cornbread

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Perfect Cornbread
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Prep Time 10 minutes
Cook Time 2 minutes
Passive Time
Servings servings
Category NC
Ingredients
Prep Time 10 minutes
Cook Time 2 minutes
Passive Time
Servings servings
Category NC
Ingredients
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Instructions
  1. Mix Liquids first, then add your dry ingredients.
  2. Pour into microwave safe 6" bowl.
  3. Pre-Spray bowl with 0 calorie butter spray.
  4. Pour mixture into bowl and microwave on High (Level 8 on most Microwaves)for 2 minutes.
  5. Spray some zero calorie butter spray on top of bread when complete.
  6. Slice into 4-6 Slices.
Recipe Notes

Modifications
Serve with LP + FC; CF; CF+FC 1 slice of this cornbread can also be a snack!

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Muffins

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Muffins
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Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time
Servings servings
Category
Ingredients
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Instructions
  1. Preheat oven to 350 degrees. Line 12 muffin tins with paper liners and spray lightly with cooking spray.
  2. In a medium mixing bowl, Mix in eggs, great yogurt, syrup and vanilla extract.
  3. Keep stirring to blend the mixture well.
  4. Add protein powder and baking powder.
  5. Stir the mixture well but don't overdo it.
  6. Let sit 1 to 2 minutes and stir again.
  7. Pour into muffin pan and bake for 15-20 minutes or until light brown. If adding berries or nuts, sprinkle on top of the batter, not in the batter. If added to the batter they will sink to the bottom.
  8. Serves 6 to 12.
Recipe Notes

Modifications
2 Muffins is a Snack

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Cottage Cheese Oatmeal Pancakes

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Cottage Cheese Oatmeal Pancakes
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Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP + FC + NC
Ingredients
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time
Servings servings
Category LP + FC + NC
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Blend everything except the oats.
  2. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
  3. f you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too runny.
  4. Let the batter sit for a couple minutes, to thicken up a bit.
  5. Cook in a pan coated with no stick cooking spray
Recipe Notes

Modifications
Serve with a FC

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Chocolate Raspberry Lava Muffin

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Chocolate Raspberry Lava Muffin
Nutrition Facts
Chocolate Raspberry Lava Muffin
Amount Per Serving
Calories 185 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 319mg 13%
Potassium 98mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 10g 20%
Vitamin C 6%
Calcium 16%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 3 minutes
Cook Time 1 minutes
Passive Time
Servings servings
Category Snack or NC
Ingredients
Prep Time 3 minutes
Cook Time 1 minutes
Passive Time
Servings servings
Category Snack or NC
Ingredients
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Nutrition Facts
Chocolate Raspberry Lava Muffin
Amount Per Serving
Calories 185 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 319mg 13%
Potassium 98mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 1g
Protein 10g 20%
Vitamin C 6%
Calcium 16%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Mix in Cup/bowl
  2. Microwave 50 Sec
Recipe Notes

Modifications

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Carbquick Peanut Butter Pancakes

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Carbquick Peanut Butter Pancakes
Nutrition Facts
Carbquick Peanut Butter Pancakes
Amount Per Serving
Calories 419 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Polyunsaturated Fat 13g
Monounsaturated Fat 2g
Cholesterol 213mg 71%
Sodium 803mg 33%
Potassium 67mg 2%
Total Carbohydrates 50g 17%
Dietary Fiber 37g 148%
Sugars 7g
Protein 29g 58%
Vitamin A 21%
Vitamin C 10%
Calcium 44%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Banana Nut Pancakes
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Prep Time 5 minutes
Cook Time 5 minutes
Passive Time
Servings servings
Category AA
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Passive Time
Servings servings
Category AA
Ingredients
Banana Nut Pancakes
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Nutrition Facts
Carbquick Peanut Butter Pancakes
Amount Per Serving
Calories 419 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Polyunsaturated Fat 13g
Monounsaturated Fat 2g
Cholesterol 213mg 71%
Sodium 803mg 33%
Potassium 67mg 2%
Total Carbohydrates 50g 17%
Dietary Fiber 37g 148%
Sugars 7g
Protein 29g 58%
Vitamin A 21%
Vitamin C 10%
Calcium 44%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat griddle on medium heat until drop of water sizzles
  2. Spray with 0 calorie cooking spray
  3. Dip out batter in 1/4 cup amounts
  4. Flip pancakes when bubbles appear on surface
Recipe Notes

Modifications
Makes 3 - 4 Pancakes May enjoy with 1 cup of Kroger Carbmaster Milk (any flavor)