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Cod Fish, Veggie, and Salad

Tilapia Filet, Veggie, and Salad
Nutrition Facts
Tilapia Filet, Veggie, and Salad
Amount Per Serving
Calories 417 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 72mg 24%
Sodium 2019mg 84%
Potassium 1516mg 43%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 9g
Protein 42g 84%
Vitamin A 136%
Vitamin C 151%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings Servings
Category LP+FC
Ingredients
Prep Time 10 Minutes
Cook Time 20 Minutes
Passive Time
Servings Servings
Category LP+FC
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Nutrition Facts
Tilapia Filet, Veggie, and Salad
Amount Per Serving
Calories 417 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 72mg 24%
Sodium 2019mg 84%
Potassium 1516mg 43%
Total Carbohydrates 25g 8%
Dietary Fiber 9g 36%
Sugars 9g
Protein 42g 84%
Vitamin A 136%
Vitamin C 151%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Bake the cod for 20 minutes, or until it flakes easily with a fork and the internal temperature reaches 145ºF.
  2. Steam cauliflower in steamer for 5 minutes. Top with ultra thin cheese.